Friday, December 23, 2011

500-400-300-200-100 Meter Row
Push Ups (20/15)
100 Meter Sandbag Run (40#/20#)
50-40-30-20-10 Double Unders

For time.

NOTE: If rowers are taken, do 50-40-30-20-10 SDHPs (45#). Sub 3-1 single unders if you don’t have DU’s. For sandbag run, males grab 2 of our “turducken” or a single 20 K plate, females grab 1 “turducken” or a 10 K plate & run.

Meeks & Sarah H

Published in: on December 23, 2011 at 12:00 am  Comments (9)  

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9 CommentsLeave a comment

  1. Thanks to Marcus & Sarah for letting me workout w them at 6am!!
    23.13 Rx

  2. It was fun! 23:13 Rx

  3. 28:54 — mix of singles/doubles

  4. 25:21 ish RX-

  5. 26:39 RX

  6. 27:53 with singles.

    So glad I came today! Leaving town now. See you in January, lovely gym friends!


  7. 19:40ish (Rx)

  8. This was a great workout! It’s at the top of my list. Happy Holidays everyone!

    24:42 sub 33# jumping squats for push-ups

  9. Thanks to Lady Levens for doing this with me after the 8:30!
    20:03 RX
    Hope to see lots of you tomorrow @ 10am for the 12 Days WOD!

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