Wednesday, December 21, 2011

12 minutes Snatch Practice


10 Rounds For Time:
12 Burpees
12 Pull Ups

Published in: on December 20, 2011 at 10:45 pm  Comments (10)  

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10 CommentsLeave a comment

  1. Nice to get back in this morning! Time: 26:28 Rx

  2. I’m still sick, dammit.

  3. Loved working out with Paige and Sue while being coached by Erin! Great energy!
    Not my favorite WOD though. Ugh. 22:?? Lots of single PU in the the 2nd half. Burpees were unbroken and steady.

  4. 2 of my slowest movements-definitely not my favorite WOD! 29:?? RX… hands are still burning.
    Lots of fast time this AM!!! It was impressive to watch.

  5. What a great way to kick off my Christmas vacay! 27:??
    Now I can eat a Christmas cookie this weekend.
    Ok. Maybe 2.

  6. 24:59 RX

    pull ups mostly sets of 3 and 2 towards the end…the burpees were harder than pull ups-never thought that would happen

  7. Didn’t mind the burpees too much. Pull ups with red were very slow. 27:12

  8. tough one — just glad I finished


    mods — first 5 rounds w/ just the green then added the small red for the last 5

  9. 17.51 Rx
    This one was rough!! Awesome early morning crew! Fun chasing Amiee thru this!!

    • Whoops…Aimee

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