Tuesday, December 20, 2011

500 Meter Row
21 Squat Clean Thrusters (95#/65#)
500 Meter Row
15 Squat Clean Thrusters
500 Meter Row
9 Squat Clean Thrusters

NOTE: May sub 50 SDHPs (45#) for each row.

hmmm...

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Published in: on December 19, 2011 at 9:53 pm  Comments (15)  

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15 CommentsLeave a comment

  1. 18:14 at 48#.

    That was a tough combination.

    • Whoops! This is radha

  2. 14:03 (Rx)

  3. 13:23 RX

  4. 14:24 RX

  5. 17 something Rx… not fun this am, had me feeling woozy the whole time.

  6. 17:00 RX

  7. 13:47 RX

  8. 14:49 rx

    • Whoops. 18:49 rx

      Seems Radha and I really need a break! See y’all in 2012.

  9. 14:59 RX

  10. Started out with 45# squat clean thrusters but after about a dozen reps, Michael suggested I lower to 35# and not squat as deep because I wasn’t keeping my chest up. 😦 Thanks for the coaching, Michael. 🙂
    16:17

  11. 17 something at 75#. Great workout.

  12. 21:18 RX

  13. 21:xx Rx, performed on rest day


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