Friday, December 16, 2011

3 minutes to accumulate as many reps as possible of ONE of the following:
(a) Pull Ups
(b) Dips
(c) Muscle Ups

-then-

3 Rounds For time:
16 Power Cleans (155#/105#)
600 Meter Run

Danny Deadlifts

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Published in: on December 15, 2011 at 10:42 pm  Comments (18)  

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18 CommentsLeave a comment

  1. Great 6AM crew!
    20:00 RX

  2. 16;48… Way too light on the cleans (53#).
    21 dips with little red band.

  3. David C graiously waited until after I coached the 8:30 to do this with me. Will do the 3mun of PUs at home .
    17:03 RX. Happy with that since 120 is my max PC. Yay!

    • Typing sans glasses. Gah.

  4. I did 3 muscle ups and one miss in 3 minutes.

    Metcon
    92 lbs
    19:0X

    • good work

    • I did not know you had MU – congrats

  5. 29 ring dips w/ band.

    73#
    19:52
    Loving this mild weather and trying to stay calm and collected as Christmas creeps up. Have a great weekend all. Go see SantaLand Diaries at Horizon Theater if you need a good laugh.

  6. did ring dips instead on mu’s or pu’s because of a nasty hand tear from yesterday…..got 60 in 3 minutes

    metcon: 16:46 (rx)

  7. 6 MU in 3 min

    Metcon in 14:08 @ 110#

  8. good day at the gym!

    30 pull ups with green band; For warm up I was able to do a few with just the purple (moving on down — wooh!).

    25:39 RX
    Cleans were easier than expected — another happy surprise.

  9. 62 PUs
    16.22 Rx

    • Dang, Erin. You’re a beast!

  10. 33 PUs

    31:37 RX! Thanks to everyone at the 4pm class who helped cheer me on!

    • awesome!!!!!

    • Very impressive, Sarah!!

    • Really amazing, Sarah. Looks like your shoulder injury has paid off (with all the cleans you’ve been doing as subs). Sweet.

  11. 19 ring dips
    19:00 w 110lb


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