Thursday, December 1, 2011

Rest Day

Go to Mobilitywod.com and do some good work on yourself OR make up a previous workout.

Lindsey (badass visitor) & Andrew

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Published in: on November 30, 2011 at 9:01 pm  Comments (10)  

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10 CommentsLeave a comment

  1. “Nancy”

    21:25 RX
    OHS felt good–runs were slow.
    Sets: 10/5, 9/6, 9/6, 10/5, unbroken

    • Damn, girl! You have been on it lately!

      • 🙂

  2. Travel WOD today, my go-to WOD when I have not much time: 100 burpees for time. Today it was 9:01. PR!

  3. made up grace
    #53
    4:03
    very light but my back hurt from yesterday.

    tried 10 minutes of double unders, frustrating!
    can’t string two together.

    terri I finally remembered to put those gloves in your locker!

    • Hey, thanks!!

  4. The idea of stretching today sounded greatbut then I kind of spontaneously did a 30-mile bike ride this afternoon. Yes, 30 miles. It was in commemoration of World AIDS Day and involved a lot of Emory people working on an AIDS vaccine.

    • Nice, Joy. Maybe next year you (and Ruth) should do the AV 200. I’ll be your crew. 🙂

      • Sounds like a plan, T!

  5. hey gang
    BIG thanks to the 6 o’clockers who had to fend for themselves when I had to jet for a family emergency tonight. Thankfully, my kiddo is 100% ok! Just want you all to know how much it means to me to have such a supportive and dependable gym-family…you’re the Best!
    ~michaelsaurus


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