Wednesday, November 30, 2011

6 Rounds For Time of:
6 Deadlifts (225#/155#)
400 Meter Run

NOTE: Rest 30 seconds between each round. Score is total time minus 2:30.

...What's this??...a Holiday Party this Saturday night at the gym!!

Published in: on November 29, 2011 at 9:12 pm  Comments (20)  

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  1. A lot of fast, strong people at 6! I was not one of them but have the happy post workout feeling nonetheless. First round at 141, then dropped to 121 for the rest. 20:21

  2. I was chasing Danny & Kristin today!! Great am crew!!
    12.57 Rx
    Now, where is my 8.30 class??!

    • HA! I was chasing Kristin for the first five rounds and feeling you breathing down my neck pushed me harder. GREAT JOB EVERYONE! Great workout with a great crew!

  3. I did an alternate WOD due to a case of vertigo. I couldn’t bend down for the deadlifts without the room spinning. So I did 6 rounds of 500M row and 10 wallballs instead – both movements that did not make me dizzy.

  4. I used 132 for the DL – still worried about my back 😦


  5. HAPPY 5-0 to SUE!!

  6. Everyone be sure to come to the party on Saturday!

    There will be prizes for best outfits, hair, dancing, etc.
    and Crossfit Trivia!

  7. 14:18(Rx)

    Lifts felt good, runs felt slow

  8. 16:05 (RX) – good to be back.

  9. 16:34 RX

  10. 20:18 RX

  11. It’s good to be back!
    23:07 RX BABY! I never get to say that!

  12. 16:11 RX
    DL were easy….and well running was running

  13. 21:05 Rx

    Fun 4pm crew, lots of RX’ers!

  14. That was FUN! Ha!

    109# Lost my note with my time on it. It was 18 something.

    Running is still running, as Meeks said, but it’s gotten a bit easier since my half marathon training. And the cold weather helps A LOT.

    • 18:46 (found it)

  15. 14:43 with 121#

  16. Made this up on thurs. 13;00 @ 198

  17. Made this up on Sunday. 16:42 Rx. Ouch.

  18. 13:45, 143#

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