Sunday, November 27, 2011

Rest Day

Find a bike and ride it OR make up a previous workout.

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Published in: on November 26, 2011 at 9:21 pm  Comments (3)  

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3 CommentsLeave a comment

  1. Made up Wednesday at home:

    I can’t kip on my pullup bar so I did three sets of 6 strict pullups
    DL 145 lbs
    Burpees 2:52
    C and J 65 lbs

  2. Made up Wed
    12 pullups
    DL: 121, 131, 141, 151 F, 141
    Burpees: 2:35
    Clean- 73# squat cleans (~70% of 100 # squat clean max)

    Made up Tues
    Subbed pike pushups for HSPU, the rest RX. 15:30ish. So tired now.

  3. Outstanding story there. What occurred after? Good luck!


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