Friday, November 25, 2011

**Gym Closed**

BUT…

Do one of the following:
(a) Swim 600 Meters
(b) Bike 18 miles
(c) Run 5 miles
(d) Row 5 K
(e) Climb 300′

Post work and time to comments.

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Published in: on November 24, 2011 at 11:00 pm  Comments (3)  

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3 CommentsLeave a comment

  1. 5-mile interval run: 62 minutes

    Couldn’t get into a groove, despite the perfect weather. Not groovy.

  2. 5+ mile trail run around Stone Mountain with my hound dog…GLORIOUS DAY!!
    68 minutes…pace actually 8 min/mile but total time includes multiple stops to:
    –chat with other dog owners
    –let kids pet Maddy
    –let Maddy pee
    –avoid other dogs who were for some reason off-leash {WTF??}
    –watch people slide around on “snow-mountain” {double-WTF??}

    Planning to be @ Stone Summit tonight around 6 to climb & boulder…anyone who wants to join is welcome! 🙂 (text me @ 404.849.8657 to let me know to keep an eye out for you)

  3. completed over 300′ of climbing tonight at Stone Summit. Climbed for quality, not time, all routes 5.9 or higher. Thanks Jessica H. for the catches! 🙂 (and nice climbing yourself btw)


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