**Nutrition Challenge!**

Nutrition Challenge!

Don’t Eat Crap!

CFRX Nutrition Workshop, Saturday, January 14

Don’t forget the nutrition workshop on Saturday, January 14, 10-12, following a 9am team WOD. The first hour will include an introduction to Paleo/Primal eating by fellow-CrossFitter and Registered Dietitian, Erica Stelten. Coach Pat will be sharing from her personal experience with paleo eating. The second hour will be devoted to Q&A and group discussion.

For those who are interested, the workshop will mark the beginning of an 8-week Don’t Eat Crap Nutrition Challenge. Of course, go ahead and start cleaning up your nutrition now. There’s no need to wait until the 14th to stop eating crap!

The workshop is open to all members at no charge. Feel free to invite non-members who have a serious interest in the topic. There is no charge for non-members.

Coffee will be provided, but bring your own post-workout snacks if you require them.

If you plan to attend, please post to comments so we can have an idea of the number attending.

If you have a portable beach/camp chair, you might want to bring it!

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on November 23, 2011 at 5:12 pm Comments (40)

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40 CommentsLeave a comment

On November 25, 2011 at 9:23 pm jess hoehn said:

This is awesome!! I’m there.

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On December 5, 2011 at 12:13 am Preston Mayfield said:

Sounds great! Can’t wait to finally learn how to eat…

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On December 25, 2011 at 10:45 pm Joy said:

Can we invite non-members? Cost?

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- On December 27, 2011 at 8:19 pm Pat said:
  
  Joy, I ran this by Kelly and Michael. I’ll get you an answer shortly.
  
  Reply
- On December 28, 2011 at 9:14 am Pat said:
  
  The workshop is open to members and non-members at no charge.
  
  And maybe bring your own chair.
  
  I may ask for a count of those planning to attend – just so I have an idea of how many folks to plan for.
  
  Reply
On December 29, 2011 at 12:35 pm Mike Z said:

Im in. Have probably only eaten about 327 cookies.

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On December 30, 2011 at 7:08 am Paige said:

I’m in, and would like to try to get Marita and Tucker to come, too. Thanks Pat!

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On December 30, 2011 at 7:41 am Amy Napier Spruill said:

I’m in, can i bring cookies?

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- On December 30, 2011 at 8:37 am Pat said:
  
  HA! That’s funny. No cookies!
  
  Reply
On December 30, 2011 at 8:39 am Pat said:

For those eager/ready to get moving in the right direction, be sure to LIKE the CrossFit RX Nutrition Page. Tips and ideas are being posted there daily. Here’s the link to the page:
https://www.facebook.com/pages/CrossFit-RX-Nutrition-Page/145727348773594#!/pages/CrossFit-RX-Nutrition-Page/145727348773594

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On January 3, 2012 at 1:20 pm Christian said:

Radha and I are in.

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On January 3, 2012 at 8:10 pm Meeks said:

I’m planning on coming….I am going to try to talk two friends into coming as well.

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- On January 5, 2012 at 9:46 pm sheryl mc said:
  
  Is Julie one of the friends? Rumor has it she’s trying Paleo.
  
  Reply
  - On January 10, 2012 at 8:44 pm Meeks said:
    
    yep–she should be coming:-)
    
    Reply
On January 3, 2012 at 10:51 pm Tony said:

I am a CrossFitter and want to attend this event. I am not a memeber of your gym.

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- On January 4, 2012 at 8:31 am Pat said:
  
  OK.
  
  Reply
On January 4, 2012 at 5:41 am Jeff C said:

I’m in.

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On January 4, 2012 at 8:48 am thursdaygrey said:

Unless work requires me to be out of town, I’ll be there.

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On January 4, 2012 at 9:25 am Jen Boxley said:

I plan on coming, I hope my soccer game is later that day.

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On January 4, 2012 at 9:26 am Joy said:

Joy + 1 coming

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On January 4, 2012 at 10:00 am Roy said:

Sounds Great. I’m there + 1

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On January 4, 2012 at 10:50 am Bryan said:

We are in – Bryan + 1

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- On January 7, 2012 at 10:57 am Bryan said:
  
  Now 3 total
  
  Reply
On January 4, 2012 at 2:39 pm marcus c. said:

I’m in. Paleo foods….get in my belly!

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On January 4, 2012 at 3:13 pm Aaron said:

Still can’t work out, but I can at least (try to) eat well. I’m in.

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On January 5, 2012 at 4:17 am Emily Crews said:

I’m coming. Can’t wait.

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On January 5, 2012 at 9:47 pm sheryl mc said:

Yep. I’m in!

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- On January 6, 2012 at 7:16 am Pat said:
  
  Yay, Sheryl! 🙂
  
  Reply
On January 8, 2012 at 12:36 pm Terri said:

I’m in. Need to make some changes …

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On January 9, 2012 at 1:55 pm Nancy said:

I’m in.

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On January 9, 2012 at 11:23 pm TPoole said:

We have a team comp at 10 so won’t be there in person but will be there in spirit! (David C, Preston, Harold, Ben, Kristin, Christin and me). OH, and we will NOT eat crap – lol!

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- On January 10, 2012 at 6:54 am Pat said:
  
  Sorry there’s a conflict. I hate it when I want to be in two places at once. Obviously I won’t make it to your competition, but wishing you all the best of luck!
  
  Reply
  - On January 10, 2012 at 8:43 pm CStreet said:
    
    Hate to miss this but I’ll be at CFED to “coach” the kids. I sure could use a re-fresher after Robb’s Nutrition Cert in 2008.So glad you are doing this Pat. Great way to kick off the New Year at CFRX!!
    
    Reply
On January 11, 2012 at 9:55 am Erin Aynes said:

It will be alot more fun to take on this challenge w this awesome group! I am in!! But will arrive a tad late.

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- On January 11, 2012 at 11:18 am Pat said:
  
  So glad you can make it!
  
  Reply
On January 11, 2012 at 7:55 pm Paul Austin said:

I took off from seeing my normal Sat clients so I’ll be there.

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On January 12, 2012 at 7:55 am Sue Collins said:

I will attend. Cool! Bought “The Paleo Diet cookbook” and made a cauliflower and zucchini dish (puree w/ garlic). Winner! And, my kids liked it. Double score.

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On January 12, 2012 at 8:37 am Josh Herndon said:

I’m in.

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On January 12, 2012 at 10:09 am Jeff Chirico said:

Two here. See you then.

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On January 12, 2012 at 3:37 pm Jordan McDonald said:

I plan on attending

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