Saturday, November 19, 2011

Team WOD

Or go out to the CrossFit 5K & work on your shoulder mobility all at the same time.

 

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Published in: on November 18, 2011 at 9:09 pm  Comments (2)  

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2 CommentsLeave a comment

  1. Hope to see lots of you at 10am for the Team WOD. Coach Pat and I will be coaching. It’s been a tough cycle so today will be about moving fast but not necessarily heavy! See ya!

  2. yeah i got hurt…it sucks… but im gonna be ..better…faster…stronger.. http://www.youtube.com/watch?feature=player_embedded&v=Bj-gyl-e4y0


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