Tuesday, November 15, 2011

“Manhandler”

5 Rounds:

-of-

3 minute AMRAP:

3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 Kettlebell Swings (55, 35)

Note: Rest 1 Minutes Between Rounds.

Compare to 110713.

-then-

Back Squat 5 x 3 @ 65%, rest 60 seconds between sets

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Published in: on November 14, 2011 at 10:01 pm  Comments (14)  

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14 CommentsLeave a comment

  1. 196 reps Rx, up from 191 last time. I’ll take it.

  2. Fun morning. Everyone worked hard; great job!

    I forgot to log all the backsquat weights on the board. Seems like there’s always something! :-/

  3. 207 reps, RX.
    (210 last time, but it was not RX as I subbed stepups)

    Backsquat 5×3, 132

  4. Wow! This one had me on the ground afterwards.

    216 reps, RX (Apparently I only did 95-ish reps the last time, which was a little less than a month after I started crossfit)

    Backsquat 5×3 at 94#

    • Ahem, I think that was 97#.

      • You are absolutely right, Paige! 🙂

  5. 210 reps, RX

    last time — 165 reps (w/ 55# thrusters and 25# KB). Yay for improvement!

    Backsquat: 5×3, 121#

    • Big improvement! Great job!!

    • Excellent!

  6. 269 Rx (5 reps more than last time)

    • Wow! awesome!

    • Super duper, SuperGirl!

  7. 161 RX

    99# back squats

  8. 95# thrusters
    55# KBS

    183 Reps – started with step-ups on 24″ box, felt my left ankle pop, so I moved down and step-ups on a 15″ box. Ankle still doesn’t feel “right”…

    BS @ 198#


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