Monday, November 14, 2011

15-12-9
Power Snatch (115#/80#)
Burpees
400 Meter Run (between each set)

-then-

Snatch 10 x 1
Note: Start @ 65%, then either (a) stay constant across all reps OR (b) work up to a heavy single, rest as needed

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Published in: on November 13, 2011 at 9:01 pm  Comments (14)  

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14 CommentsLeave a comment

  1. 15:47, RX

    Squat Snatch 10×1, worked up to 87

  2. Went a little light on the snatch at 40#
    15:39

  3. Snatch at 52 lbs (too light too!)
    13:59

  4. 14:36 Rx

  5. Hi friends. Hurt my back after making up the hero workout Sunday. Saw Dr. Cho today. Hope to recover in the next day or two. 😦

  6. 12:12 @ 65#
    Too light. I need someone to coach the coach, or at least a WOD partner on Mon/Fri. Thanks to Corey for at least being there while I worked out.

  7. 20:27 65#

    power snatch practice — need to get better at dropping under the weight

  8. 19:58 RX (thx Trish for the push)

  9. 100 lb
    Power snatches were not pretty but got em done. Mostly 3-4 reps each set and the then 2s or 3s to finish it out.  

  10. 16:11 with snatches @ 53#

  11. 11:30 RX….the snatches weren’t pretty but got em done!

  12. 13.27 Rx

  13. 15:39 with 53# snatches (might have been able to go up 5 lbs)

  14. Made up on thursday

    58# snatch
    16:00


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