Thursday, November 3, 2011

Rest Day

Go sign up for the CrossFit 5k that will be held right here in Atlanta on November 19th OR make up a previous workout.

6:00 pm Skill Class: DeadLifts, SumoDeadliftHighpull, and Medball Cleans

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Published in: on November 2, 2011 at 9:01 pm  Comments (2)  

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2 CommentsLeave a comment

  1. Jackie:
    1000m row;
    50 thrusters @ 45 lbs
    30 pullups.

    7:36-RX. Got knocked off the board for Karen but this gets me back on so I’m good with that.

  2. Grace

    30 C&J @ 119# (did first 5 @ 135#, had to drop the weight)

    7:30


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