Sunday, October 30, 2011

Rest Day

Learn and play a new sport OR make up a previous WOD. Oh, and sign up for the CrossFit 5k that will be held on November 19th…everyone in CFRX needs to be at this event…fun-run or for time, no excuses…come out and support the community! 🙂

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Published in: on October 29, 2011 at 8:42 pm  Comments (2)  

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2 CommentsLeave a comment

  1. I ain’t fast. I won’t win no cash. But I’m in!

    Are we registering as a group or as individuals? Let me know, and I’ll sign up.

  2. Did “Gates of Fire” as a rest day WOD

    50 GHD
    50 push-ups (hand release)
    100 thrusters @ 45#
    50 push-ups (hand release)
    50 GHD
    24:26

    Good workout, but not much of a rest. Will likely be taking tomorrow off.


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