Saturday, October 22, 2011

Team WOD

..and hang around to watch our CFRX team complete @ 11:30! 🙂

 

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Published in: on October 21, 2011 at 9:41 pm  Comments (3)  

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3 CommentsLeave a comment

  1. Snatch 1 RM was 144 (ugly – no squat)

    21-15-9 Kettle Bells/ Burpees – 4:55

  2. Hey guys,

    Hope all is well in the ATL. I’m having a great time in the Bahamas but I’m missing the gym. Still trying to work out but, it’s easier when CFRX is round the corner.

    I saw this deal and thought I would share. Additional 25% off Nike clearance items at the Nike store online.

    http://store.nike.com/us/en_us/?cp=usns_0328071544#l=shop,clearance

    • Opps I forgot the code… at checkout use “NIKEZOOM” for the additional 25%.


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