Saturday, October 22, 2011

Team WOD

..and hang around to watch our CFRX team complete @ 11:30! 🙂


Published in: on October 21, 2011 at 9:41 pm  Comments (3)  

The URI to TrackBack this entry is:

RSS feed for comments on this post.

3 CommentsLeave a comment

  1. Snatch 1 RM was 144 (ugly – no squat)

    21-15-9 Kettle Bells/ Burpees – 4:55

  2. Hey guys,

    Hope all is well in the ATL. I’m having a great time in the Bahamas but I’m missing the gym. Still trying to work out but, it’s easier when CFRX is round the corner.

    I saw this deal and thought I would share. Additional 25% off Nike clearance items at the Nike store online.,clearance

    • Opps I forgot the code… at checkout use “NIKEZOOM” for the additional 25%.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: