Friday, October 21, 2001

10 minutes Snatch practice OR 1 RM

Kettlebell Swings (70#/55#)

Come see Reggie & the Boyz at the Marketzero Productions Studio Halloween party next door to CFRX this Saturday from 7 pm til midnight! 🙂

Published in: on October 20, 2011 at 8:58 pm  Comments (12)  

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12 CommentsLeave a comment

  1. Super 6am crew! Practiced snatch – up to 53#.
    wod – 6:12 with 35# kb.

  2. Feel free to bring friends. There will be drinks and food. Starts after the L5P parade and goes till midnight.

  3. HEY LADIES – Is anybody interested in a girls weekend up in the N. GA Mountains? Possibly Dec 9-11, near Jasper. Come one or both nights, drive up after Saturday team WOD! Big cabin, hike, trail run, outdoor yoga (or just Smores by the fire ring), hot tub, big meals, maybe some cards, music, lots of refreshing beverages. I am happy to spearhead the plans and would love to have lots of you gals! email me

    (WOD: 5:50, 44# kb first 21, then down to the 35# for the second and third set.)

  4. Do you guys have a WOD tomorrow or Affiliate League? My friend from this gym (in Richmond) wants to stop in for a workout -Joe Sayle.

    • Tomorrow’s WOD is at 10am followed by the Atlanta Affiliate League Competition at 11am (elite division, Kelly, Joey, Trish, Erin, Michael, and ? is HOME tomorrow so come out to support them.) The RX Team (David C, TPoole, Harold, Kristin, Preston and me) are up in Suwanee at NoExcuses Crossfit. Go CFRX!

    • heya CAPT! Joe actually joined us this evening & rocked out the Kettlebell/burpee fun…thanks for the referral! Miss you down here…come back ASAP 😉

  5. 6:35
    KBS # 44

  6. 92# snatch

    55# KBS (1st 21 unbroken, which is a first for me)

  7. The Rx Elite team will be playing tomorrow at our gym, 11am. Hit the group WOD then stick around for some good clean fun.

  8. made up on sunday

    snatch practice

    WOD: 9:17
    mods– 44# KB

  9. snatch practice

    WOD: 6:05, 44# KBS

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