Sunday, October 16, 2011

Rest Day

Go outside and play with children (ask parental permission first please) OR make up a previous WOD

ah...a crossfit still-life

Published in: on October 15, 2011 at 9:00 pm  Comments (4)  

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4 CommentsLeave a comment

  1. Made up Friday

    3×3 DL @ 240#, 245#, 250# (PR)


    DL @ 218#
    Pull Ups with black and large tan


  2. Hey, I became a godfather today! Does that count?

    • Congrats, Mike!

    • PR!

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