Sunday, October 16, 2011

Rest Day

Go outside and play with children (ask parental permission first please) OR make up a previous WOD

ah...a crossfit still-life

Advertisements
Published in: on October 15, 2011 at 9:00 pm  Comments (4)  

The URI to TrackBack this entry is: https://crossfitrx.wordpress.com/2011/10/15/sunday-october-16-2011/trackback/

RSS feed for comments on this post.

4 CommentsLeave a comment

  1. Made up Friday

    3×3 DL @ 240#, 245#, 250# (PR)

    MetCon:

    DL @ 218#
    Pull Ups with black and large tan

    15:58

  2. Hey, I became a godfather today! Does that count?

    • Congrats, Mike!

    • PR!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: