Friday, October 14, 2011

3×3 Deadlifts @ 90% of 1RM, rest as needed

-then-

For Time:

25 Deadlifts (225#/155#)
50 Pull Ups
25 Deadlifts (225#/155#)

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Published in: on October 13, 2011 at 9:01 pm  Comments (13)  

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13 CommentsLeave a comment

  1. Hellz! This has ‘Erin’ all over it.

  2. For those racing this weekend, a word of caution. As distances get longer, friction becomes a bigger and bigger problem and can be most prominent in cooler weather. Most people first notice it as chafing on the inner thigh, nipples and between the cheeks (yeah those cheeks). I start to notice the first issues forming at distances greater than 10 miles. There is a product called “Glide” sold at most sports and running stores; it is a glycerin based protectant that will largely prevent the skin on skin issues. Bandaids (gel type work the best as they don’t come off with sweating) will protect your nipples. None of these will be major problems at the half marathon distance but a little prevention will likely make your race and post-race recovery much more enjoyable.

    Most importantly, have fun!

    -Bob

  3. Good luck to the runners this weekend!

    I enjoyed heavy lifting with the early birds this morning! It’s been a while since deadlifting.
    3 x 3 at 151# deadlift (86% 1RM)
    Wod: 13:14 at 131# ; red and tiny red

  4. “There is no reason to be alive if you can’t do deadlift” – Jón Páll Sigmarsson

  5. Very strong crew this morning! Nice work everyone.
    218lb 3 rep (a tad under my 90%)
    6.20 Rx
    Could have probably shaved off a minute from the time I wasted during my pullups if I had taken care of my hands prior to workout. Kept jumping off bar to keep my hands from ripping. Alas…

  6. Great morning class!

    127# for the 3×3 DLs
    15:39 for the workout – 97#s on DLs and purple band.

    DL form is improving.

  7. I did one set of 25 deadlifts at RX (!!) but had to drop to142# for the last set. Pull-ups w/ purple, red and one other skinny band. I have a tough time with those, but finished!

  8. nice on the DL weight Sue!

    3×3: 141# (haven’t done a 1RM, so I don’t know if this was 90%)

    WOD: 11:21??
    mods — 121# DL and pull ups with medium green/tan bands

  9. Deadlifts 3×3
    187 – that’s 65% of 1RM. 90% would be 257. So my rehab continues. But at least I’m lifting heavier than I was. Back is much better.

    Metcon:
    143 Deadlift
    subbed 33# push press for pullups due to arm pain
    7:03

  10. Did this one solo—kept it a little light since I lost my form last week on the DL and had some soreness

    7:49 I think 132#

    Thanks Michael for all of the encouragement since I got to do this one solo!!

  11. Skipped this because of race next day (North Face 50)
    and made it up following Thursday.

    25 deadlifts (225 lbs)
    50 pullups
    25 deadlifts

    8:41

    I think I wouldve been faster but this was post-cindy and she was still riding my back.

    Deadlifts were heavy enough that I broke several times over the 25 reps.


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