Friday, October 7, 2011

10 x 1 Overhead Squats, heaviest possible, rest 90 seconds between lifts.

-then-

3 Rounds For Time:
250 Meter Row
10 Burpees
5 Front Squats (185#/135#)

Notes: No racks allowed throughout. Rowers go first to those who will RX the Front Squats…otherwise first-come-first served. Alternate movement is 25 Sumodeadlift Highpulls (“shin-to-chin”) with a 45# bar (yes, 45# for both men & women alike).

Lindel with multiple PR box jumps in one evening of solid work!

Published in: on October 6, 2011 at 8:56 pm  Comments (26)  

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26 CommentsLeave a comment

  1. On October 6, 2011 at 8:59 pm Joy said:

    Wow, Lindel! Awesome!!

    Reply
    • On October 7, 2011 at 7:20 am Terri Wants to Jump High Like Lindel said:

      Yay Lindel! 😀

      Reply
      • On October 7, 2011 at 7:00 pm Lindel said:

        Thank you! It felt good to get on the higher boxes 🙂

        Reply
  2. On October 7, 2011 at 8:59 am Radha said:

    Great morning class!
    58# for overhead squat. Tried 63# 4 times for 2 successful OHS. My 3 rep max was 57.

    73# for front squats. 12:25.

    Reply
    • On October 7, 2011 at 10:41 pm Joy said:

      OHS not my best movement so I stuck with 42# and tried to have good form.

      Metcon: 52# front squats; 9:02

      Reply
      • On October 7, 2011 at 10:42 pm Joy said:

        Didn’t really mean that to be a reply to Radha, but I did want to say good work, Radha! 🙂

        Reply
  3. On October 7, 2011 at 9:05 am jack said:

    110# for overhead squats

    Attempted 152# for front squats, but after the burpees only made 3 or 4 of them then switched down to 135# to finish in 12 something.

    fun times.

    Reply
    • On October 7, 2011 at 2:05 pm Bryan said:

      welcome back jack!

      Reply
  4. On October 7, 2011 at 10:07 am Aaron said:

    Practiced OHS up to 3 @ 85#

    Modified Metcon
    3x
    250 rows
    10 burpees
    10 ring dips
    8:55

    Reply
  5. On October 7, 2011 at 1:11 pm TPoole said:

    Team RX mixed is competing here at CrossfitRX tomorrow at 11:00 am….come do the team wod and stick around to cheer on the team!

    Reply
  6. On October 7, 2011 at 1:37 pm Pat said:

    Worked out by meself before the noon class.

    OHS 10×1, no rack
    97# (power snatch to OHS)

    Metcon:
    9:30
    97# Front squat. Used rack because I can’t clean without arm pain. Tried a heavier weight, but it caused pain in my recovering left hip/back so stayed at 97#.

    Reply
    • On October 7, 2011 at 1:38 pm Pat said:

      myself. not meself.

      Reply
    • On October 7, 2011 at 6:04 pm CStreet said:

      Best female snatch in the gym 🙂 Miss you, Pat!

      Reply
    • On October 7, 2011 at 7:05 pm Lindel said:

      awesome Pat! What a great OHS!

      Reply
    • On October 7, 2011 at 7:50 pm Pat said:

      Hey thanks ladies. I am starting to add a little weight back. Hope the body holds up and keeps getting well and pain free soon.

      Miss you too, Christin.

      Reply
  7. On October 7, 2011 at 2:03 pm Bryan said:

    OHS – managed to get 192. Got 202 cleaned, overhead and down, but faltered on way up. I know I can get that. 198 is my PR for OHS with rack, so very happy with this.

    Metcon – 9:52 (used 186) that’s probably why I was almost 2 minutes slower that Kelly – HA!

    WARNING – The first clean and front squat is a doozy. Be prepared for it.

    Reply
    • On October 7, 2011 at 3:56 pm Christian said:

      That is so true!

      Reply
    • On October 7, 2011 at 6:04 pm CStreet said:

      RX plus baby!

      Reply
  8. On October 7, 2011 at 3:58 pm Christian said:

    130# for the OHS. Up from 110 at the start.

    135# for the FS on the 2nd session. 10:30.

    Reply
  9. On October 7, 2011 at 7:03 pm Lindel said:

    Felt good to be back after being out of town and then sick for the last few days.

    OHS: 68# — need to work on snatch form

    WOD: 11:35 w/ 99#

    It was great to see Trish go Rx on this one — very inspiring!

    Reply
  10. On October 7, 2011 at 7:21 pm Dustin said:

    OHS – started at 77#, ended at 116# (21# PR)

    MetCon:

    131# FS (1# PR on the Clean, all FS unbroken)

    10:44

    Reply
    • On October 7, 2011 at 10:43 pm Joy said:

      Very nice, Dustin!!

      Reply
  11. On October 7, 2011 at 9:07 pm Melissa said:

    Just wanted to say thanks to everyone for being so friendly and helpful in my first week at crossfit rx!!

    Reply
  12. On October 8, 2011 at 7:26 am thursdaygrey said:

    OHS 103#. WOD: 10:41 with 110# Front Press.

    Reply
  13. On October 8, 2011 at 9:07 am bobeharris said:

    Did the noon workout with Bryan and Andrew; these guys made it look easy (but that was a lie!)cans had awesome looking form.

    Worked up to 152 OHS for my last lift but, with tips from the guys and coach Pat, it felt like my best lift so I’m sure I have something left there.

    Took two attempts to clean 185 then I could only do one rep before I had to set it down so I reduced weight to 165 and then was able to finish relatively strong – 10:02.

    Reply
  14. On October 10, 2011 at 2:06 pm Jessica A said:

    OHS: worked up to 68#

    WOD: 9:13, 73# front squats (the clean is my limiting factor)

    Reply

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