Tuesday, October 4, 2011


10 rounds, each for time of:
5 Thrusters (115#/80#)
10 Pull-ups
100 meter Sprint

Note: Rest 1 minute between rounds. Post fastest and slowest rounds to comments.

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Published in: on October 3, 2011 at 9:48 pm  Comments (28)  

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28 CommentsLeave a comment

  1. AWESOME to watch our elite team tonight …AMAZING WORK!!
    i posted pics to FB…friend me at ‘Therese Poole” to see the pics 😉

    • Y’all look great! Sorry I missed it. When’s the next event?

  2. Holbrook:

    Fastest: 1:00
    Slowest: 1:40
    Total including rests: 22:40

    Thanks to Christian for pushing me hard and reminding me I had one more round! : )

    • 100 lb on thrusters

  3. 53# and purple band for pullups
    29:09 total time; 1:42 fastest and 2:21 slowest (this was my slowest by 12 sec in part because i l had to dodge a dump truck on the sprint).

  4. “Holbrook”

    Fastest- 1:00
    Slowest- 1:46

    Total: 23:56 (Rx)

  5. Fastest 1:17, slowest 1:57, total= 24:20 RX
    Loved the rest period! High energy 8:30 crew. Preston destroyed this one.

  6. Work work work work work work and more work …

    😦 May not make it in again today. 😦

  7. 10 rounds:
    5 weighted squat jumps, 20#
    10 deadlifts, 77#
    100M sprint

    Fastest: 1:04
    Slowest: 1:16
    Total: 20:47

    • It’s great to have you back doing similar WODs.

      • Thanks! 🙂

  8. Accentuate the positive:
    1) First (and probably last) time I will ever say thrusters were the easiest part of WOD
    2) Managed 5-6 pull ups unbroken each round

    RX – 26:26. Fastest: 1:09 Slowest: 2:20
    As pullup time increased so did my time.

  9. Fastest – 1:35
    Slowest – 2:49

    31:20 total @ 97# thrusters, black and tan bands

  10. 100#

    22:28 total time

    0:59 fastest (and last)
    1:47 slowest

    Key to this one – just don’t put it down 🙂

  11. 31:57
    fastest 1:54
    slowest 2:76

    I had to row 125m instead of sprint
    Strict shoulder press #44
    knee injury can’t squat or sprint

    Thanks for the ALT WOD pat!
    Great to see so many faces at 4:00!

  12. Holbrook:

    Fastest: 0:52 (dropped bar on my first thruster)
    Slowest: 1:26
    Total: 20:25 RX

  13. “Holbrook”
    Fastest: 1:04
    Slowest: 1:15
    Total: 20:00

    Thank you for the 1 minute rest!

  14. Used empty men’s bar (44#) for thrusters and red band on pull ups. Fastest: 1:43; Slowest: 2:13; Overall time: 29:26 (includes nearly a minute extra when I got distracted explaining to Liz to stop lowering her bar on the thrusters! Don’t feel bad, honey, I remember when I didn’t know how to do thrusters…)

  15. Holbrook:

    Fastest: 1:55
    Slowest: 2:10 (like Radha, a dump truck got in my way)
    Total: 29:21
    63# for thrusters (1st one knocked me on my bum. Haaaaaa!)
    Purple band for pull-ups

    P.S: Signed up for the NorthFace 1/2 marathon!!!

  16. Holbrook RX;

    Fastest 1:13 (5th and 6 rounds) slowest 1:45 (8 round – hands got to sweaty to do pullups unbroken) : total 23:45

    • you sweaty… what?

  17. Holbrook
    Fastest: :50
    Slowest: 1:02

    Liked it mucho!

    • That is AWESOME! I brought $20 for a shirt today, I’ll bring it again tomorrow…..

  18. Okay, I get the prize for slowest on this one. Total time 34:49, fastest 2:06, slowest 3:00. Seriously? So what’s the prize?

    • prize=come back today and do heavy DLs! 🙂 nice job, Paige!

  19. thrusters: 63# all unbroken

    fastest: 1:35 (had to wait for a pullup bar)
    slowest: 3:02

    total: 31:01

  20. Happy to make up this workout on Thursday. Was too pooped after our brutal Elite Games workout Monday night to approach this on Tuesday.

    fast: 1.11
    slow: 1.23
    Nice and steady throughout the workout. Enjoyed this workout.

    • Oh, and all my reps were unbroken.

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