Monday, October 3, 2011 | CrossFit Rx

Monday, October 3, 2011

10.9.8.7.6.5.4.3.2.1
Squat Cleans (135#, 95#)
200 Meter Run

Note: Just to clarify, run 200 M once after each set of cleans, for a total of 10 runs overall…i.e. 10 cleans-run-9 cleans-run-8 cleans-run…and so on ending with a run

Chris & Alice & our friendly neighborhood kettle-bells

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on October 2, 2011 at 11:09 pm Comments (22)

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22 CommentsLeave a comment

On October 3, 2011 at 7:13 am mike n said:

Squat cleans @ 110 lbs.
22:10

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On October 3, 2011 at 10:44 am CStreet said:

22:42 RX

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- On October 3, 2011 at 1:36 pm Tpoole said:
  
  Awesome!!
  
  Reply
- On October 3, 2011 at 1:39 pm Jess Hoehn said:
  
  🙂
  
  Reply
On October 3, 2011 at 1:03 pm Christian said:

Good one today. Lower back pain tells me my form wasn’t great but also not terrible. 26:xx at 110#

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On October 3, 2011 at 1:35 pm Tpoole said:

34:52 rx

This was extremely hard for me but I am glad I stuck with it.

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- On October 3, 2011 at 1:40 pm Jessica said:
  
  good job!
  
  Reply
  - On October 3, 2011 at 3:54 pm Bryan said:
    
    way to go RX
    
    Reply
On October 3, 2011 at 1:41 pm Jess Hoehn said:

30:29 @ 73#s

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On October 3, 2011 at 2:41 pm Bryan said:

First time doing all squat cleans rather clean then squat. Lower back got tight in round of 4 and my running really suffered in last half.

25:20 RX

Great to have Bob and Harold at lunch.

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- On October 3, 2011 at 3:55 pm Bryan said:
  
  And I have had Fran cough all afternoon
  
  Reply
  - On October 3, 2011 at 5:38 pm TPoole said:
    
    Haha! I wasn’t going fast enough to get the Fran cough-lol!
    
    Reply
On October 3, 2011 at 6:13 pm Jen Boxley said:

32:10
I subbed push press for squat cleans due to knee injury this weekend thanks Kelly!

#73 for Push Press pretty sure that the most weight I have push pressed before.

Great to see Jen and meet Melissa!

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On October 3, 2011 at 6:18 pm Melissa said:

Thanks Jen! it was great to meet you and other Jen! I really appreciated your help and enthusiasm! I am excited to be getting started at CFRX…. despite the fact that I still can’t feel my legs 🙂

I look forward to meeting everyone! (I’m bad with names, so please forgive me if I have to ask a few times).

I don’t even remember my time for today… i am just so glad I made it though the whole work out!

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- On October 3, 2011 at 6:22 pm Jen Boxley said:
  
  you did such a great job! you’ll find yourself addicted before you know it! looking forward to working out with you again!
  
  Reply
On October 3, 2011 at 6:20 pm Dustin said:

30:07 @ 97#

Finally got the hang of squat cleans today!

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On October 3, 2011 at 7:10 pm Meeks said:

28:38 RX
Ran in my lifting shoes b/c it was the only way to lift 95#

I joined Bryan in the Fran cough club:-)

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- On October 3, 2011 at 10:31 pm TPoole welcomes Liz said:
  
  I ran in my lifting shoes too – lol!!
  Great TIME!!
  
  Reply
On October 3, 2011 at 9:44 pm Pat said:

23:35, 66#
First time doing cleans in more than 6 weeks due to injured arm. Warmed up with 77#, but that weight hurt my arm so scaled down to 66#. This is a light weight for me so all squat cleans were unbroken.

First time running in FOREVER due to plantar fasciitis. I did a SLOW jog. Heel is hurting.

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On October 3, 2011 at 10:07 pm Paige said:

24:49 with squat cleans @ 65#…felt just right. 🙂

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On October 4, 2011 at 8:33 am Bob said:

23:30(ish) – RX

Can’t remember my exact time but definitely wouldn have been slower without Harold and Bryan setting the initial speedy tempo. I was able to pick up the pace by the 3rd set as my muscles warmed up and I could squat with better form. I liked this one but my low back muscles didn’t – they are a bit pissed off this morning.

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On October 4, 2011 at 7:02 pm Jessica A said:

24:00, squat cleans 73#

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