Sunday, October 2, 2011

Rest Day

Go outside and do any exercise you might normally do in the gym…post exercise, reps, load, details to Comments OR make up a previous WOD

Published in: on October 1, 2011 at 9:01 pm  Comments (5)  

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5 CommentsLeave a comment

  1. Hi CFRX friends!

    I did a 10-mile interval run yesterday in a massively hilly neighborhood with Team in Training. This was possible ONLY because of CrossFit. Period. The end.

    If any new people are wondering whether all the suffering of CrossFit is worth it, Terri sez …



    • I am SO proud of you, Terri.

  2. Great job, Terri! 10 miles is a huge milestone. The extra miles are not so bad after 10.

  3. What an inspiration, Terri. Nice job.

  4. Made up friday’s 15 minute amrap

    25 box hops 20 inches
    20 KBS @ 35#
    15 toes to bar
    10 burpees

    3 rounds + 25 box hops + 12 kbs

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