Sunday, September 18, 2011

Rest Day

Go outside and jump on things…a park bench, a log, a custom-made plyo-box, a cooler filled with 10 varieties of craft beer…for height and reps OR make up a previous WOD

David jumping...Note full hip opening: Well done Big Sur!

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Published in: on September 17, 2011 at 10:30 pm  Comments (6)  

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6 CommentsLeave a comment

  1. Whoo hoo! Liz did her first workout in the gym today! She’s trying crossfit out for a month and I hope she lives it. I made up Thursday and got a glimpse of our awesome affiliate team working out with great intensity– can’t wait to cheer them on!

    • Hopes she loves it also – small device typing sucks…

    • Yay Liz!! CrossFit is extremely addictive (as you well know), so I predict she’ll stick around. 😀

    • yay Liz!

  2. Great to see Liz do her first “Cindy”!!

  3. Wow, thanks you guys! Already got some wonderful coaching from Michael that made me wish I had been AT THE GYM instead of at PHYSICAL THERAPY this summer. I’ll try to live up to this fantastic community.


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