Sunday, September 11, 2011

0900:  9.11 Memorial Team WOD

10:00 til ??  Body-comp Testing 

"Enjoy every sandwich"...and play with heavy stuff often.

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Published in: on September 10, 2011 at 9:00 pm  Comments (1)  

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  1. Good workout at 10:00 and still limping pretty big on the ankle but it was too beautiful of a day to skip the trails so got in a loop at Sweetwater Park (5 miles) – it’s one of the greatest places to run around Atlanta!

    If anyone wants a break from the grind of urban running to get back to nature a bit (running the way it was intended) please let me know. I would be happy to introduce any of you to the park and/or trail running in general (5 mile minimum applies!).


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