Saturday, September 3, 2011

31 Heroes Team WOD

Jessica & The Bear...as RX'd

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Published in: on September 2, 2011 at 8:32 pm  Comments (5)  

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  1. My version of 31 Heroes:
    (no partner)

    31 Minute AMRAP:
    100 Meter Sled Drag, 55#
    31 Air Squats (for 6 reps, no partial credit)
    31 Pushups (for 8 reps, no partial credit)
    31 Step-ups, 24″ (for 11 reps, no partial credit)

    Score: 89 (3 full rounds + 31 squats + 31 Pushups)

    Thanks to Michael for the alternate workout.

    • NICE PAT!! Way to go!!
      I skipped a WOD/31 Heroes to go to DragonCon, yea I’m a dork! 😛

  2. 31 Heroes was fun but hard. Meeks was a great partner.

    87# Thrusters
    Jumping Towel Pull Ups (12 jumping = 1 rope climb)
    20″ box step-ups
    400m runs with 20# wall ball

    Score: 111 (4 rounds + 8 thrusters + 38 towel pull ups)

    PS: I AM a heavy object, so I don’t think I should have to run with any extra weight! 🙂

    • Great team today Dustin!! We had same MODs so ditto what he said.

  3. This was a really good workout and Radha was an awesome partner doing more than her share! We ran with 25lb KB, had a 55lb barbell for thrusters, did a gazillion jumping towel pull ups, and jumped on a 20″ box (maybe Radha jumped on 24″?). Our total rep score was 143. Great to see LaMar again and the wonderful crowd who made it in on Saturday.


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