Sunday, August 21, 2011

Rest Day

Practice archery, kick-ball, frisbee, or other outdoor sports OR make up Mon-Sat

...just add burpees...Great job Coach Kelly @ the "Survival of the Fittest" comp!!

Published in: on August 20, 2011 at 7:45 pm  Comments (2)  

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2 CommentsLeave a comment

  1. Kelly was amazing today. The Burpee Archery WOD was my personal favorite to watch. Although watching the burpee tie-breaker in the 185# C&Js was a close second. Next year (or next GG event nearby) we need to take a group to compete. All levels were represented from Big Dawgs to Beginners.

  2. Sorry I missed the competition– sounds like a blast. Would love to hear more about archery burpees! I’ve been taking a few days off, but I did get outside and do a tiny bit of yard work today.

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