Thursday, August 18, 2011

Rest Day

Go to and do a mobility wod of choice OR make up Mon/Tue/Wed

(video credit K.Levens)

Another member of the 1st Pullup club…Jessica A.

Published in: on August 17, 2011 at 9:12 pm  Comments (17)  

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17 CommentsLeave a comment

  1. YAY, Jessica!! Fantastic pull up!! Congrats!

    • AWESOME!!!!

  2. And it was strict…nice work!

  3. Great, Jessica!

  4. I just saw a post from Rudy on Facebook that Laura had the baby. Laura and Deacon are fine according to the post. 😀

    • Awesome!

    • He’s a little wrinkly baby boy athlete! Cute cute cutie.

      • Athlete indeed– he’s survived many a WOD inside the womb! Go, Deacon!!

    • Yay! Congratulations to them 🙂

  5. Congrats Jessica and big Congrats to Laura, Rudy & Deacon.

  6. Next years Crossfit Games winner!!! And when can we do Mr. Kitty workout

    • CFED WOD
      “Mister Kitty”
      For time:
      300 Singles
      200 Meter Farmer Carry (w: 30′s/40′s m: 45′s/60′s)
      100 Ball Slams (w:10/15 m: 20/25)
      50 Meter Sea Lion
      100 Single Arm Dumbbell Power Snatch (w:20/25 m:30/35)
      200 Meter Farmer Carry
      300 Singles

      🙂 …Shana posted this earlier this month @ CFED…

  7. Sweet!!! Jessica A is ‘A’wesome!!

  8. cool video! congrats!

  9. Made up Tues: 18 rds

  10. Haaa! I just watched this. Thanks, guys! Now if I could just figure out the kip.

    • YAAAA! Congrats! So jealous you’re pulling up like that after only what, a month?! YOU ROCK!!

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