Sunday, August 14, 2011

Rest Day

Spend 20 minutes stretching and doing mobility work OR make up a WOD from earlier in the week

This most excellent video is of Ian Mosher, one of our CFRX family who now lives in Seattle with another cherished member of our fam, Amarinthia (to whom goes the video credit btw). He competed recently in Alabama and stopped in for a visit @ CFRX just after this 100 m free done in 56.70…a lifetime PR for Ian…Well done sir!

Published in: on August 13, 2011 at 7:30 pm  Comments (3)  

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3 CommentsLeave a comment

  1. On August 13, 2011 at 9:13 pm Terri said:

    Like!!! 😀

    Reply
  2. On August 14, 2011 at 10:25 am Joy said:

    Congrats, Ian!

    Reply
  3. On August 15, 2011 at 7:54 am Bob said:

    Made up Cristine: 11:56; I was quite slow on the box jumps and should be able to make up quite a bit of time with some improvement there. I seriously want to make the board on this one!

    Reply

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