Saturday, August 6, 2011

0900 Benchmark WOD

“Nancy”
5 Rounds for time:
400 m run
15 Overhead squat (95#/65#)

1000 Team WOD

1100 Monthly “Meating”

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Published in: on August 5, 2011 at 8:32 pm  Comments (4)  

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4 CommentsLeave a comment

  1. Leg Blasters. They lived up to their name. Blasted.

    • …we are here to serve 😉 Welcome back Dan!

  2. Great to be back!

  3. […] Compare to 110806. […]


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