Sunday, July 24, 2011

-Rest Day-

Or join us at 10 am to make up some AWESOMENESS!!! 🙂

DU MADNESS!!!!

 

 

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Published in: on July 24, 2011 at 12:23 am  Comments (2)  

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2 CommentsLeave a comment

  1. Thanks Jessica for doing “Annie Are You Okay?” with me today. That was harder than I’d remembered.
    21-15-9 of
    Row (calories)
    SDLHP (75/55)
    Med Ball Cleans (20/14)
    Thrusters (75/55)
    Wall Balls (20/14)
    Burpees

    • Goodness, I’m still sore from that!! Today’s MetCon was tough to get through due to my sore squads and hamstrings!
      Although it was really cool to try to chase Christin. She rocks on her workouts!!


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