Thursday, July 21, 2011

Rest Day

Accumulate a total of 5 minutes upside down, any way possible OR make up Mon/Tue/Wed

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Published in: on July 20, 2011 at 10:13 pm  Comments (3)  

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3 CommentsLeave a comment

  1. Pictures from 5pm and 6pm Wednesday.
    http://www.flickr.com/photos/crossfitrx/sets/72157627119838361/

  2. Made up tues WOD

    Metcon: 71 burpees (Rx)

    I still hate burpees

  3. Made up Tues WOD

    RX – 51 Burpees.


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