Sunday, July 17, 2011

-Rest Day-

Or do some box squats???

 

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Published in: on July 16, 2011 at 11:51 pm  Comments (5)  

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5 CommentsLeave a comment

  1. Box squats on a Rest Day? They might come up tomorrow!
    Anyone want to get a little track WOD (75% effort) in this morning at Agnes Scott, send me a txt at 404-702-4635

  2. A ball game!! Fun! Ruth and I played some tennis instead (also fun!).

    • Wall ball tosses were great fun in a crossfit sort of way:-)
      We missed you ladies!

  3. Made up Friday’s WOD with Poole this morning.

    15:52 (Rx)

    • Wait, did you beat Kelly?


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