Thursday, July 14, 2011

-Rest Day-

Or get your booty into the gym and make up one of the killer WODS that you missed 🙂

Published in: on July 13, 2011 at 10:39 pm  Comments (9)  

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9 CommentsLeave a comment

  1. Here’s a set of pictures from yesterday’s “Manhandler” workout. A few from the 5pm session. Most from the 6pm session.

  2. Made up yesterday’s Manhandler

    204 RX

    • Nice we tied.

  3. I did benchmark “Cindy”

    20min AMRAP
    5 pull up
    10 pushups
    15 squats.

    7rds & 5pullups, 3 push-ups.

    Pushups were holding me back, did plank doing down snake coming back up. I did Cindy on 6-25 and got 6 rounds. If I can continue to make that kind of improvement (1.5rds every 3 weeks) I will be very happy. Still got a long way to before I reach my potential.


    That was one of the more difficult workouts I’ve had in a long time!

    309 reps…RX

    • Dang – this one looked right up your alley though.

  5. The Manhandler really man handled me.

    189 rx

  6. Manhandler


    55# thrusters, 25# KB

    Used 20″ box for the first time –wooh!

  7. Damn, Therese!! Good work!!

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