Saturday, July 9, 2011

Team WOD

**Note: Benchmark Saturday WODs will only be held on the first Saturday of each month @ 0900 until further notice**


Published in: on July 8, 2011 at 10:33 pm  Comments (5)  

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5 CommentsLeave a comment

  1. Subbed 50 24″ step ups for the run & 45# kb (could not find a 55#, probably a good thing too)

    Worked with Nancy and held her up a bit. Good job Nancy.


  2. Fun day at the gym!! Nice little powwow 🙂
    Did team WOD and then “bear complex” with mike…tough!!

  3. Got to work out with Ruthie this morning. Yay!! 😀

  4. Radha is always a great partner!
    I think our time was just over 17 minutes…

    And it was fun to stick around and chat!

  5. 5 rounds
    10 push press @ 55
    10 snatch @ 55
    10 OHS @ 55

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