Friday, July 1, 2011

“Filthy Fifty”

For time:

50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back Extensions (or Good mornings @ 45 pounds)
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double Unders

Welcome back Super-mom!

Published in: on June 30, 2011 at 9:46 pm  Comments (26)  

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26 CommentsLeave a comment

  1. Damn! You look amazing!!

  2. “Filthy Fifty”

    22:17 (Rx)

    Everything was coming together well until the wallball/burpee/DU combo.

    Good work from everybody at the 8:30 on a really tough WOD!!

  3. “Dirty Thirty” 17:59
    This blog is for you Kelly and David!!!

    • great time on the 30s, Chelsea! Next time, the whole deal!

    • Bout damn time!

  4. 27:10 (Rx)
    36 seconds slower than last time (April 14, 2010)
    Need to string together more K2Es and maintain a faster pace on burpees

    FYI – Most recent compare to dates:
    April 14, 2010 (HQ)

    Dec 8, 2010 (Growlery)

  5. Best previous time I could find ~44 min (20 inch box, 35#PP) from 7/09

    Today 41:30!
    Thanks for all of the encouragement 8:30!

  6. “Dirty Thirty”

    20″ Box
    35# KB
    Knees to as high as they could go 😛
    12# WallBall
    60 Singe unders

    Tough WOD! Seeing all those Filthy 50 folks working their butts, kept me trucking through my heat! Way to go 8:30 Peeps!!! 🙂

  7. Due to personal time contraints and the fact that we started the workout late, I had to switch to 30 reps in the middle of the workout in order to get out of the gym on time. Also, I am still foregoing any jumping due to injury so I had lots of mods. Here’s what I did:

    50 Step-ups (subbed due to injury)
    50 pullups with green (subbed for j-pulls due to injury; these are way slower than j-pulls for me)
    (then switched to 30 reps)
    30 KBS 35#, unbroken
    30 walking lunge
    30 KTE, close to knees but not there yet
    30 push press 45#, unbroken
    30 good mornings 45#, unbroken
    30 wallballs 14#
    30 burpees
    600M row (subbed for DU due to injury)

    Time: 26:17

    • Sorry you had to cut back today. With a large group like that, we should’ve just warmed up all of the movements for a “warm up.” Glad you got out of the gym by 9:30am! 🙂

      • No problem, Christin! That wasn’t a complaint; just a comment. It happens sometimes, and F50 is a crazy wod to run, especially with a big group. Besides, if I were faster, like you and others, I could have done the whole thing in under 30 minutes! Someday. 🙂

  8. The first time I did this was a month or two after I started CF. I finished 33.11…I think that is LESS time than I did today!! I am sure I had to scale back at that time and I did Rx today…but still!
    I didn’t even pay attention to my time when I finished today, but I don’t think it was under 33 minutes.
    Hummm 😉

  9. finished the “filthy fifty” for the first time today. glad Kelly pushed me to finish. i wanted to quit at the burpees. T2elbows and WBs were no fun.

    25#Kbs, 35#pp, 10#wb


    • I’m glad you stuck it out, I really wanted to stay and cheer you on but I had to get to a meeting… 😦

      • i was a slow poke…next time hoping for 45 minutes. excellent job today!!

  10. My time was a lot slower too…I blame it on the heat…I could not get my breath at many points and felt like I was gonna puke…
    but also, I did the box jumps to the new standard (which is slower) and I got all my WB pretty much to the target (with the 14 lb ball)…even though they were mostly in singles…I wanna do this one again in the winter – LOL!

    last time was 28 and change…this time 35:10

  11. Who all is doing the P-Tree road race on Monday??
    Does anyone want to meet up at the end and grab some brunch or something??

    • Paul and I are, and that would be awesome!

  12. First Filthy Fifty
    Like a sloth and scaled back big time but I finished.
    Thanks so much michael for pushing me, I was dying!

    Box #20
    KB #35
    PP# 35
    WB #8
    100 singles

  13. Hated missing this today but had to be at the County Swim Meet Finals with my kiddies after coaching the 8:30am. I really hope to make this up tomorrow morning.

  14. It was great visiting CrossFit RX today I had a lot of fun even if the wod was Filty Fifty 😉 Thanks to Michael for pushing all of us and if Im back in the area again I will definitively stop by 🙂

    • Thanks for stopping in and working out with us at 6PM!

  15. Still easing back in (which is by no means easy!) so I did Dirty Thirty. I did it RX in 23:21. Best previous time was on 12/17 when I did the full 50 RX in 29:59 when I was 4 months pregnant. Its hard to believe I ever did that.

    Thanks for the picture Michael and Pat!

  16. This was my first “Filthy Fifty.”


    20″ box (didn’t miss a single one today, which was a first)
    50 knee lifts
    12# Wall Ball
    100 single unders


  17. Dirty Thirty 27:06 (I’m sure there were mods on most)

  18. […] Compare to 010711. […]

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