Friday, June 10, 2011

5×3 Front Squats @65% with a 3 count pause; rest 60 sec.

– then –

3 Rounds for Time of:

25 Box Jumps, 24″ (Regionals standard)
30 Pushups
35 OHS, 45lbs

There is a 15 minute time limit.

Opening Reception TONIGHT! Come support Ruth!

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Published in: on June 9, 2011 at 8:54 pm  Comments (17)  

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17 CommentsLeave a comment

  1. It’s going to be FUN! You should come! Bring your kids! Bring your mom! Bring your dad! Your life partner! Your business partner! Your square dancing partner! There will be wine! You can play with the art!

    And it’s all free!

    😀

  2. I’ll be there!

  3. I’m not sure if my square dancing partner is free but I’ll try to make it with my kiddos:-)

  4. I’ll be there too!

    Front squats @ 77#

    Metcon: 1 round plus 25 jumps plus 20 pushups. All kinds of mods: 20″ jumps, used a band on the rack for pushups and the jr. bar for OHS. But, thanks to Laura, the red box and I might be making up after a long period of estrangement.

  5. Front squat: 137#

    Metcon: 13:26 (Rx)

  6. Wish it was a 20 min time limit. I wanted to finish this one.
    2rds 25 30
    Knocked out the last 35 OHS after time was called. This one was hard.

  7. Used 75 lb for front squat – thanks Jessica for sharing a bar with me!

    I too, wish it had been just a bit longer time cut off….2 rounds, 25/26.

    I should have finished it…oh well…very hot at noon – lol!!

  8. 100# Front Squats

    3 rounds of 50 hip-up/step-ups (25L/25R) + 30 PUs + 35 OHS in a little over 19:00

  9. http://news.yahoo.com/s/yblog_thelookout/20110609/us_yblog_thelookout/woman-weightlifter-fights-to-compete-in-hijab?bouchon=524,ga

    Hey look! There is an article about Kulsoom on Yahoo news.

  10. 115 front squat

    Metcon:
    Subbed 50 step ups for the 25 box hops
    2 rounds 22 step ups

  11. Could have used a longer time on this too. Liked that there was no female weight on this! Did this with Laura and I loved it! 99# FS and 2 rds + 25/26. RX
    Ruth- Sorry I can’t make it tonight, but I’ll definitely see the exhibit when I get back in town.

  12. A few of us are planning to climb Stone Mountain this Sunday morning. If you are interested to join us, meet at the base of the mountain, near the bathroom house, by 7:30 am sharp, ready to climb. We will be heading up by 7:35. Here’s a link to a map of the mountain and you can see the trail that takes you up the mountain.
    http://hfeimages.aristotle.net/General/SMP/Maps%20-%20Cherokee%20Trail.pdf

  13. 154 for Front Squats

    Got 2 rounds in 12:00 minutes and then dropped bar on big toe. The thought of box jumps was not going to happen. Thanks Ruth’s mom for the Advil, it is working great right now. Good luck tonight Ruth.

  14. 75# frt sqt

    metcon:
    1 rd + 25 box jumps + 30 pushups + 12 OHS

    realized i did 35 pushups on rd 2. oops

    -glad the toe is better Bryan, that looked painful

  15. Front squats at 55# which is about 55% since my form was sucky at higher weight

    Jumped on red box. Started OHS with 33# but after about 15 switched to pvc.
    2 rounds plus 25 jumps plus 17 push ups

    See y’all at Callanwolde!

  16. FS at 110.

    Metcon rx in 14;48.

  17. Front squats @ 110# (back issues @ the moment)

    Metcon 3 rounds is 15 min. on the dot.


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