Tuesday, May 31, 2011

12 minutes Power Clean practice

-then-

21-15-9 of:

Power Clean 165/105lbs
Box Jumps 24″

For time.

Published in: on May 30, 2011 at 9:19 pm  Comments (18)  

The URI to TrackBack this entry is: https://crossfitrx.wordpress.com/2011/05/30/tuesday-may-31-2011/trackback/

RSS feed for comments on this post.

18 CommentsLeave a comment

  1. On May 31, 2011 at 8:20 am Pat said:

    Power Clean Practice:
    77, 99, 119, 129
    (1RM is 142 from 3/28/11)

    Metcon:
    9:01
    105# PC’s (RX)
    Subbed stepups for box jumps due to ongoing heal pain. Sadri’s latest prescription: No jumping for 4 weeks. I’m calling it Jumpless June.

    Reply
  2. On May 31, 2011 at 11:01 am CStreet said:

    I’m wrecked(in a good way!) from Murph. Back tomorrow.

    Reply
  3. On May 31, 2011 at 12:12 pm TPoole said:

    My back/tailbone finally started feeling better yesterday…I think I’m gonna take a few more days off to let it heal better…ugh!

    Reply
  4. On May 31, 2011 at 1:06 pm Kelly Levens said:

    Couldn’t make it in today to workout 😦 But i suppose the occasional rest day isn’t so bad…I’m pretty crushed from Murph anyhow!

    Reply
  5. On May 31, 2011 at 1:19 pm Terri said:

    No box jump fear today! Yay!! 😀

    54# + 18″ (new box jump PR) = 9:47

    Reply
    • On May 31, 2011 at 2:19 pm Pat said:

      Awesome, Terri!

      Reply
    • On May 31, 2011 at 3:06 pm Joy said:

      That’s great, Terri! Happy for you!

      Reply
  6. On May 31, 2011 at 2:08 pm Brent said:

    Sick as a dog. Sore throat and sneezing. I’ll be heading to bed after work. Hope to be better soon and back at it.

    Reply
    • On May 31, 2011 at 5:02 pm Joy said:

      Feel better, Brent!

      Reply
  7. On May 31, 2011 at 3:00 pm David C said:

    Metcon: 8:08 @ 142#

    Reply
  8. On May 31, 2011 at 3:19 pm Christian said:

    More Rxers have posted today about injuries or ailments than the workout. This cannot be good! Hope everyone recovers quickly.

    Tried to focus on form today as my clean form is poop. Did the Metcon with 110#, (which I thought was 120) in around 6:40. Need to practice this movement more.

    Reply
  9. On May 31, 2011 at 3:24 pm Trish said:

    8:48 w/ 86# NJCs (no-jump cleans ;)) and step-ups

    Reply
  10. On May 31, 2011 at 3:29 pm Bryan said:

    10:58 RX

    Reply
  11. On May 31, 2011 at 4:56 pm Meeks said:

    9:22
    99# and red box

    Reply
  12. On May 31, 2011 at 5:21 pm Joy said:

    My power cleans need work. Need to keep my butt down. Keep my arms straight. Remember to jump and get under and elbows fast. Got to an ugly 87#. My April 1RM was 88. On a happier note, it made me feel good to do the wod without having trouble with the red box since my legs felt shot from “Murph.”

    9:35 with 70# & 20″ box

    Reply
  13. On May 31, 2011 at 6:07 pm Aaron said:

    10:14 with 140#

    Reply
  14. On May 31, 2011 at 6:19 pm Dustin said:

    110# Power Cleans
    20″ Box

    11:25

    Reply
  15. On May 31, 2011 at 7:25 pm jessica said:

    76# power cleans and 24″ box

    13:29

    Reply

Leave a reply to Bryan Cancel reply