Tuesday, March 8, 2011 | CrossFit Rx

Tuesday, March 8, 2011

10×2 Sumo Deadlifts @ 60% – rest 45sec.

– then –

3 rounds of:

90sec. max rep Double-Unders
90sec. max rep SDL Hi-Pulls 95/65lbs
90sec. max rep OHS 95/65lbs
-rest 90sec.

For total reps of EACH movement.

Notes: Movements should be recorded individually.

One of Michael and Kelly's projects

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on March 7, 2011 at 8:13 pm Comments (43)

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43 CommentsLeave a comment

On March 7, 2011 at 9:11 pm Rooth said:

Oooh, nice!

Reply
- On March 7, 2011 at 10:01 pm TPoole said:
  
  I wanted to move one of those med balls off-center this morning…but I didn’t – lol!!
  
  Reply
  - On March 8, 2011 at 8:11 am Jessie Levens said:
    
    YOU BETTER NOT!!
    
    Reply
    - On March 8, 2011 at 8:12 am Kelly Levens said:
      
      oops…that was me…jessie doesn’t care 🙂
      
      Reply
      - On March 8, 2011 at 3:40 pm TPoole said:
        
        Lol!!
        
        Reply
On March 8, 2011 at 5:56 am Terri said:

Sitting this one out. Tweaked my back during the team workout Saturday. Sadri yesterday and tomorrow. No deadlifts today.

Reply
On March 8, 2011 at 8:13 am Kelly Levens said:

Sorry 5:30 crew. I noted your work wrong. I was supposed to make note of DU’s, SDHP, and OHS all separately. I was a little out of it this am!

Reply
On March 8, 2011 at 9:43 am mike n said:

Sumos @ 142 lbs.

then, alt WOD:
3 rounds of
90 sec. max rep Double-Unders
90 sec. max rep SDL @ 132 lbs (no hi-pull)
90 sec. row for max calories
rest 90 sec.

DUs: 182
SDL: 71
Row: 45

Reply
On March 8, 2011 at 9:46 am Erica said:

10/2 Sumo Deadlifts @ 137# Felt very heavy.

Metcon:

Single Jump Ropes (no more DUs): 150/160/180 = 490
SDHPs @ 65#: 23/25/23 = 71
OHS @ 65# 20/20/24 = 64

This was tougher than I expected even though I did single jump ropes instead of double unders. That was the only easy part. Back is really tight and tired and needs a rest.

Reply
- On March 8, 2011 at 11:27 am Pat said:
  
  Rest, Mama. I’m glad you didn’t double-under. I actually dream-worried about this. 😀
  
  Reply
  - On March 8, 2011 at 12:01 pm Erica said:
    
    I should be calling you Mama! Yes, mama, I will rest. 🙂 I didn’t need my arm twisted too much to give up double unders.
    
    Reply
On March 8, 2011 at 10:28 am Paige said:

Sumos @ 114#

Metcon @ 44#
DUs: 88
SDHPs: 60 something? 68 maybe? Can’t remember
OHS: 27

Reply
- On March 8, 2011 at 10:29 am Paige said:
  
  PS. I think my new jump rope is too long…I need someone to show me how to fix it.
  
  Reply
  - On March 8, 2011 at 12:58 pm Joy said:
    
    Paige, I’ve got cable cutters in my locker. You just take your tiny allen wrench that came with the rope, loosen the screw on one end and slide the little metal part to where you want it and tighten it back. Cut off excess rope.
    
    Reply
On March 8, 2011 at 11:12 am Jen Maze said:

10/2 Sumo Deadlifts @ 110

Metcon:

DUs: 50/34/40 = 124
SDHPs @ 45#: 25/25/21 = 71
OHS @ 45# 12/10/8 = 30

Reply
- On March 8, 2011 at 11:14 am Jen Maze said:
  
  weight was 44# (men’s bar… always think it’s 45)
  
  Reply
  - On March 8, 2011 at 1:00 pm Joy said:
    
    Laura says some of the men’s bars *are* 45. Maybe we can weigh and mark them all. 🙂
    
    Reply
On March 8, 2011 at 2:09 pm Pat said:

172# SDL

Metcon, Rx
DU: 45, 25, 28 = 98
SDHP: 30, 22, 20 = 72
OHS: 17, 18, 14 = 49
Total: 219

Reply
- On March 8, 2011 at 8:30 pm TPoole said:
  
  I could see you doing the SDHP and OHS out of the corner of my eye and I was JEALOUS!!
  Good job Rx!!
  
  Reply
On March 8, 2011 at 2:21 pm meeks said:

144# sumo DL

DU 65. 61 61
Sdlhp 25 26 21
OHS 8 9 11
Total 283

Reply
- On March 8, 2011 at 3:17 pm Pat said:
  
  I envy your double-unders.
  
  Reply
  - On March 8, 2011 at 7:20 pm Joy said:
    
    Nice job, both of you- Meeks & Pat!
    
    Reply
On March 8, 2011 at 2:54 pm CStreet said:

Fun group at noon! Glad to work out in a group again as it’s been several weeks. Still modifying. Used 154# on SDLHPs and raced Kelly. Subbed FS for OHS on metcon. 238 total. PR on DU today at 35. Winning!

Reply
On March 8, 2011 at 3:08 pm Bryan said:

Harder than it looks

Sumo DL – 198

Met con – RX
DU – 152
SDLHP – 38
OHS – 49

Reply
On March 8, 2011 at 3:10 pm Trish said:

Full house today at noon – fun! The WOD – less fun. Came in feeling very sore and left feeling sorer…must be recovering from my lazy week at the beach.

10×2 SDL @ 60%: 154# – these felt good

MetCon w/66#: 313 reps

DUs 91/64/74 – 60 consecutive DUs on R1!
SDHPs 17/15/14 – I struggled w/these and wasted lots of time here
OHS 11/12/15 – wished I did a warm-up set b/c I was getting better with each round

Reply
- On March 8, 2011 at 3:50 pm TPoole said:
  
  So, I miscounted…you win! LOL!
  Great working out with you again!
  
  Reply
  - On March 8, 2011 at 4:32 pm Trish said:
    
    Thanks but…I win what? More pain maybe. Numbers never tell the whole story. Did we “leave it all in the gym” today? That’s what I’m interested in.
    
    Reply
    - On March 8, 2011 at 8:31 pm TPoole said:
      
      Haha, you are totally right! I am just happy to have you around to push me to my limits 🙂
      And yes, I think we did leave it in the gym!
      
      Reply
On March 8, 2011 at 3:32 pm Bryan said:

Alright can we get signs like Rudy’s

P90X = Man Aerobics
Crossfit = Elite Fitness

Call us when you’re ready to stop dancing around your living room

Reply
- On March 8, 2011 at 8:32 pm TPoole said:
  
  “like”
  
  Reply
- On March 8, 2011 at 9:26 pm Rooth said:
  
  I know. I SO want one of these.
  
  Reply
On March 8, 2011 at 3:39 pm TPoole said:

Yes! Fun large group at noon!
I think I added up my total wrong on the board.

131 lb for sumo DL

Metcon
65 lbs
DU. 85, 83, 63
SDHP 19, 16, 15
OHS 8, 8, 10

Total 307

Reply
On March 8, 2011 at 6:48 pm jessica said:

sumo dl: 121#s

total 150 rx

-DUs: 40/36/31 = 107
-SDHP: 13/14/5 = 32
-OHS: 2/5/4 = 11

Reply
- On March 8, 2011 at 7:17 pm CStreet said:
  
  RX Jessica!!
  
  Reply
  - On March 8, 2011 at 7:22 pm Joy said:
    
    Great!
    
    Reply
  - On March 8, 2011 at 9:27 pm Rooth said:
    
    Jessica=crossfit badass.
    
    Reply
- On March 8, 2011 at 8:33 pm TPoole said:
  
  well done!!
  
  Reply
- On March 8, 2011 at 8:58 pm jessica said:
  
  thanks! 🙂
  
  Reply
On March 8, 2011 at 6:54 pm Lisa said:

Thanks to all the noon coaches for helping me with technique! I was super impressed with all the folks there, and particularly enjoyed watching Trish dominate on the double unders. I think having her in front of me helped me reach my pr of 32 consecutive double unders.

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- On March 8, 2011 at 8:33 pm TPoole said:
  
  Great to see you again! Hope you’ll be a regular!
  
  Reply
On March 8, 2011 at 7:15 pm Joy said:

Tired & congested today but glad I came in and got thru it.
112# Sumo DL
Metcon w/empty men’s bar:
DUs: 75 (29/20/26)
SDLHP: 79 (30/26/23)
OHS: 20 (8/10/12) these were bad- Not low enuff!
Total reps: 174

Reply
On March 8, 2011 at 8:31 pm eraynes said:

It was a great group at noon! Very cool peeps, indeed 😉
Sumo DL: 172lbs (love this move)
DU: 62, 63, 63
SDL Hi-Pull: 21, 22, 18
OHS: 10, 12, 18
Rx Total: 289
The first round was unpleasant. The second was fun. Actually enjoyed the workout despite the DU and OHS. OHS felt less awkward with each round and my DU numbers weren’t too bad. That’s good enough for me!!

Reply
- On March 8, 2011 at 8:34 pm TPoole said:
  
  your DU are SOOOO improved!
  
  Reply

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