Saturday, January 29, 2011

Today is the SQUAT CLINIC at 10am! There will be food, coffee and lots of great information about all things squatting!

There will be a workout following the clinic :mrgreen:

Published in: on January 29, 2011 at 8:04 am  Comments (14)  

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14 CommentsLeave a comment

  1. Hey, just wanted to say thanks for the squat clinic. I think it really helped me better my form and feel stronger and more stable. Looking forward to using what I learned in a WOD. Can we do these clinics on a regular basis? I’ve got lots of stuff I’d like to improve on.

    131 count on the Tabata.

  2. Great squat clinic this morning. Thanks for offering it. Also loved the chance to hang out afterwards, drink coffee, and eat some yummy paleo food.

    Tabata Bottom to Bottom:
    91 total reps for the 8 rounds

  3. That was awesome!!! Thanks, Rudy + Laura!!

    Back squat PR of 8# @ 101#. Yay!!! 😀

    • Congrats, Terri!

      • Thanks, Joy!!

    • Yay Terri!

  4. Thanks again, Rudy, & coaches for the Clinic today, and to everyone for the fun Snackluck!

    128 progressively painful reps on the tabata

  5. Thanks, the squat clinic, tabata and food were awesome!

    I agree with Mike, can we do this more often? Very helpful and fun!

    121 on the tabata

    • Ok, I gotta ask. Who are you?

  6. Some people asked for the recipe for my paleo muffins. Here it is:

  7. 121 for Tabata

    Great to see everyone!!

  8. Paleo Banana bread recipe
    4 ripe bananas
    2 to 3 cups of ground almonds
    1/2 tsp baking soda
    1 tsp baking powder
    1/2 tsp sea salt
    1 tsp ground cinnamon
    1 tsp vanilla
    2 large egg whites
    1/4 agave nectar
    t tbsp oil
    1/4 cup unsweetened applesauce
    add dried fruit and nuts as desired
    cook at 350 until brown

  9. Great clinic and potluck this morning! Thanks to Rudy and Laura and everyone who brought food.

    176# Back squat x 3 – 17# PR!

    Bottom to bottom tabata 117

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