Thursday, January 6, 2011

HQ Rest Day

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on January 5, 2011 at 9:03 pm Comments (26)

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On January 5, 2011 at 9:27 pm jax said:

for those of you that ordered a hoodie, i picked them up tonight! i can leave them in your lockers of what ever works best. let me know…
also, if anyone wants one i ordered a few extras!

Reply
- On January 5, 2011 at 10:07 pm Scott G said:
  
  I don’t have a locker, but you can leave mine with a note in somebody else’s locker if you want… Just let me know which:)
  
  Reply
  - On January 5, 2011 at 11:05 pm jax said:
    
    wont be back until friday. if you are going to pat’s party i can leave it in my car and give it to you then.
    
    Reply
  - On January 6, 2011 at 7:18 am corgiorgi said:
    
    Look at Scott, trying to get into someone’s locker!
    
    Reply
    - On January 6, 2011 at 9:47 am Scott G said:
      
      Ha… I’m going to hijack somebody’s locker:)
      
      Reply
      - On January 6, 2011 at 2:44 pm Rooth said:
        
        get terri’s!
        
        Reply
      - On January 6, 2011 at 3:54 pm Terri said:
        
        No! Not mine!
        
        Reply
- On January 6, 2011 at 6:38 am Terri said:
  
  Yay!! See you Friday eve! Hoodie hoodie hoodie!
  
  Reply
- On January 6, 2011 at 9:07 am Ruth said:
  
  are you leaving them in the lockers today? If you are i may go by and pick mine up.
  
  Reply
  - On January 6, 2011 at 3:42 pm jax said:
    
    ruth, i wont be back until tomorrow. sorry!
    
    Reply
    - On January 6, 2011 at 7:05 pm Rooth said:
      
      no worries.
      
      Reply
On January 6, 2011 at 8:23 am Zeke said:

Did a little bit of strength followed by a 20 min AMRAP

Began with 3 rounds of Hang Power Snatches for max reps at 110lbs

Round:
1- 9 (lost grip of right hand after #9)
2- 9
3- 11 (tried the hook grip with two fingers over the thum, MIRACLE!! I could hold on so much easier) Great learning today

THen–

JACK
20 min AMRAP
10 push press (110)
10 1.5 pood KB swings
10 24″ box hops

11 rounds plus 5 push press

Reply
- On January 6, 2011 at 1:11 pm Pat said:
  
  The hook grip is my friend too!
  
  Reply
On January 6, 2011 at 10:08 am Erica said:

Made up “Jack” this morning

20 min amrap

10 Push Press @ 80#
10 KBS @ 35#
10 Box hops on 24″ box

10 rounds + 5 push press

1st round of PP unbroken; rest mostly 6/4 (one 5/5)
all KBS unbroken
box hops one at a time; steady pace

Reply
On January 6, 2011 at 11:15 am Jen Maze said:

Made up Fran.

RX 15:20

This is my second time doing this RX… first was back in Sept 2010 at 18:40.

Good to see improvement, but I’m still so SLOW. Thrusters aren’t terrible, but I literally do 1 lousy pullup at a time. I bet my pullup time is double my Thruster time.

Reply
- On January 6, 2011 at 11:49 am Zeke said:
  
  Great PR!! Great to see you making the progress. You work hard and deserve it.
  
  Reply
- On January 6, 2011 at 6:55 pm Erica said:
  
  15:20 is a LOT faster than 18:40!! It’s all about perspective.
  
  Reply
On January 6, 2011 at 2:29 pm Cait-makers said:

FRAN- posted in yesterday blog. RX 65#- 6:05

Reply
On January 6, 2011 at 3:49 pm Damon Mosley_CFRx said:

Erica,
That was the top (non-Zeke) score posted. Crazy that you’re able to do all of that as prego as you are…gr8 job!

Maze,
3 min P are nothing to sneeze at. I know it will be even faster next time. Keep it up!

Zeke,
If only we can get those air squats a little faster, you might end up being alright.
BTW, Isabel is coming soon…

Reply
- On January 6, 2011 at 6:53 pm Erica said:
  
  Thanks, Damon!!
  
  Reply
On January 6, 2011 at 6:36 pm Scott G said:

Made up Monday, 3 Rounds of 400 Mtr Run; 30 OHS 75lbs; 21 Pull Ups

17:15 Min. I don’t feel like my arms, shoulders, or legs have been ‘fresh’ in more than 10 days so they fatigued quite quickly. I think there could be a faster time for this in me if I wasn’t so damn sore.

Great to see Dallas kill Fran, and with a headache.

Reply
- On January 6, 2011 at 7:43 pm Dallas said:
  
  Dude, you hit the leaderboard on this one. You let me know I need to spend less time staring at the bar.
  
  Reply
On January 6, 2011 at 7:40 pm Dallas said:

First Fran

RX 6:59

Lateefah 65# and mod pullups 15:16 PR
She went up at least 10# from the last Fran…great progress.

Reply
- On January 6, 2011 at 7:52 pm Dallas said:
  
  PS….Damon said he expects 2min less next time.
  
  Dude…your neck injury is affecting your judgement. Have you seen a doctor?
  
  Reply
  - On January 6, 2011 at 8:53 pm Scott G said:
    
    Damon knows what he is talking about… just watch
    
    Reply
- On January 6, 2011 at 9:13 pm jax said:
  
  awesome! great job to the both of you!!!
  
  Reply