Monday, December 27, 2010

Split Jerk 1-1-1-1-1-1-1 reps

Austin Malleolo 295lbs, Annie Thorisdottir 206lbs, Candice Ruiz 200lbs.
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Published in: on December 26, 2010 at 8:02 pm  Comments (13)  

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13 CommentsLeave a comment

  1. Should I continue to sit in the cold with no clients? Maybe we should have been closed this morning.

  2. Interesting koan, Mac!

    132 – 142 – 147 PR – 154 F – 154 PR – 154 – 159 F

  3. Thanks for sticking around this am Mac.

    176-198-220-242f-243f-242 (match PR)-247f-247f

    I know I can get 247 over my head, so I will continue to strive for this. Great to be back in the gym. I’ve missed it so….

  4. Btw- very fun doing todays wod w Miguel & Mike N. 🙂

  5. 95-105-115-125-135-135-145(f)-135

    I absolutely know I could have done more weight. 135 is what I can do safely without killing those around me, there wasn’t a whole lot of “split” to my “jerk” as there is barely any room for it in the rack area. We’ll say PR at 135 but I am gonna do this one when I come back for R&R (in 2 weeks!)

    **Chavez flew out today, is in Bagram tonight, then goes up to the Pakistan/Afghanistan border this week…keep in your thoughts & prayers please.

    • Good job Caitlin. We’ll be thinking of Chavez.

      • Yes, good luck!

    • Thanks guys! I’ll do my best to keep this Crossfit thing going out here and spread it all over my AO in northern Afghanistan.

  6. Set out to run a 5.3 mile loop. Ran 4.4 miles and walked the last 0.9. Running distance is the single hardest thing for me while pregnant.

  7. split jerk:

    110-120-132-142-152f-152f-147f 142pr

    then randy:


  8. Split jerk: 55-65-70-75-77-82-87f

    • Incidentally, the exact same weight I failed on last time we did this. It was cold this morning though!

  9. 132-142-154-160-165PR-169f-169f-169f-169f

    technique, technique, technique – where y’at? should have gotten the 169.

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