Friday, December 17, 2010

HQ Rest Day

 

Published in: on December 16, 2010 at 8:48 pm  Comments (6)  

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  1. On December 16, 2010 at 9:26 pm michaelsaurus said:

    Love this pic!! For several years, much like Luke did with Yoda, I carried my little kiddo on my shoulders through long hours of fencing footwork drills. Can’t imagine what it’d be like to carry him nowadays through a crossfit workout (given he’s 14 and 125 pounds) but figure it would just make me stronger (or hospitalized) 🙂 Go parent-fit!!

    Reply
    • On December 17, 2010 at 8:31 pm Dallas said:

      Dude…you do fencing? How can I get on board with that?

      Reply
  2. On December 17, 2010 at 8:55 am Erica said:

    Made up Filthy Fifty today. For some reason I just really wanted to do it. I have only done it one other time back in April of 09. My time then was 29:36. I used a 35# bar for push presses then and otherwise everything else was as Rx’d. Today I used a 45# bar and did it in 29:59. I am so happy since I didn’t try to do it fast. I rested a good bit to make sure I didn’t get too gassed. Great end to the week!!

    Reply
    • On December 17, 2010 at 11:00 am Pat said:

      That’s fantastic! You’re pregnant and did F-50 Rx in under 30 minutes!

      Reply
    • On December 17, 2010 at 11:36 pm Joy said:

      Erica rocks!

      Reply
  3. On December 17, 2010 at 3:12 pm matt pickron said:

    paleo friendly 50% off coupon west atl. thought of y’all. ill stop by next week to see everyone.

    http://www.scoutmob.com/atlanta/today/2010-12-17

    Reply

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