Made up yday’s WOD:
Run 400M
15 pullups
50 squats
15 pullups
==3 rounds
28:25
Used the red band for CTB pullups (or at least an attempt at CTB) for my last two rounds of 15 (30 total). My RX pullups are terribly slow… strung a max of 5 together at the onset and very quickly went to singles… frustrating.
On December 9, 2010 at 10:11 pm michaelsaurus said:
Climbing & Crossfit–what more could anyone want??? 🙂 Saturday @ Stone Summit…the biggest, most awesome climbing gym in the U.S.!! And Coach Glassman! Come onnnnnn!
Here’s the schedule again: 1000: Registration Opens 1000-1130: Climbing/Hang-Out 1130-1200: Coach Glassman Meet & Greet 1200-1300: Climb/Hang-Out 1300-1400: Climbing Races 1400-1500: Movement to After Party 1500-TBD: After Party (Location TBD)
Hope to see you there!! Oh, and Happy B-day Terri! 🙂
Tonight, 7:30 pm at the Graveyard Tavern in East Atlanta. Drink to celebrate Terri’s half century! Everyone is invited!
Terri, I am so sorry to miss the fun tonight. I’ll toast to you from Nashville.
Thanks Erica! I’ll miss you!
Terri – Happy Birthday. Sorry to miss the event but I’m already double-booked on holiday gatherings this evening.
Congrats on completing the celebratory filthy fifty in your honor yesterday.
Happy Birtyday Terri!!!!
😦 looks like i’m gonna miss out on the fun tonight…but nonetheless, HAPPY BIRTHDAY Terri!!! 🙂
Hey! It’s snowing on the blog!!
I’m cool like that 😉
Wow!! This is even cooler than Baconify!
I love that (though thought I was crazy for a second there)!
Damon, you were so right about my calves. OW.
Thank you SCAD for making me think my computer is broken
Made up yday’s WOD:
Run 400M
15 pullups
50 squats
15 pullups
==3 rounds
28:25
Used the red band for CTB pullups (or at least an attempt at CTB) for my last two rounds of 15 (30 total). My RX pullups are terribly slow… strung a max of 5 together at the onset and very quickly went to singles… frustrating.
made up yesterday’s WOD
25:13 I think
green band for pullups
Made up yesterday’s WOD
green band for pull ups
25:13 I think
Made up deadlifts 2×10
1&2: 308
3&4: 318
5&6: 323
7-10: 328
Yesterday’s HQ
15:25 RX
Climbing & Crossfit–what more could anyone want??? 🙂 Saturday @ Stone Summit…the biggest, most awesome climbing gym in the U.S.!! And Coach Glassman! Come onnnnnn!
Here’s the schedule again: 1000: Registration Opens 1000-1130: Climbing/Hang-Out 1130-1200: Coach Glassman Meet & Greet 1200-1300: Climb/Hang-Out 1300-1400: Climbing Races 1400-1500: Movement to After Party 1500-TBD: After Party (Location TBD)
Hope to see you there!! Oh, and Happy B-day Terri! 🙂