Thursday, December 9, 2010

HQ Rest Day

 

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Published in: on December 8, 2010 at 9:40 pm  Comments (18)  

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18 CommentsLeave a comment

  1. On December 8, 2010 at 10:03 pm rooth said:

    Tonight, 7:30 pm at the Graveyard Tavern in East Atlanta. Drink to celebrate Terri’s half century! Everyone is invited!

    Reply
    • On December 9, 2010 at 8:20 am Erica said:

      Terri, I am so sorry to miss the fun tonight. I’ll toast to you from Nashville.

      Reply
      • On December 9, 2010 at 10:31 am Terri said:

        Thanks Erica! I’ll miss you!

        Reply
        • On December 9, 2010 at 1:38 pm Aaron said:

          Terri – Happy Birthday. Sorry to miss the event but I’m already double-booked on holiday gatherings this evening.

          Congrats on completing the celebratory filthy fifty in your honor yesterday.

          Reply
    • On December 9, 2010 at 2:59 pm Jen Box said:

      Happy Birtyday Terri!!!!

      Reply
    • On December 9, 2010 at 4:23 pm michaelsaurus said:

      😦 looks like i’m gonna miss out on the fun tonight…but nonetheless, HAPPY BIRTHDAY Terri!!! 🙂

      Reply
  2. On December 8, 2010 at 10:23 pm rooth said:

    Hey! It’s snowing on the blog!!

    Reply
    • On December 8, 2010 at 10:26 pm LDeMarco_CFRX said:

      I’m cool like that 😉

      Reply
    • On December 9, 2010 at 10:10 am Terri said:

      Wow!! This is even cooler than Baconify!

      Reply
    • On December 9, 2010 at 10:30 am Scott G said:

      I love that (though thought I was crazy for a second there)!

      Reply
  3. On December 9, 2010 at 8:36 am Erica said:

    Damon, you were so right about my calves. OW.

    Reply
  4. On December 9, 2010 at 9:29 am Kelly Levens said:

    Thank you SCAD for making me think my computer is broken

    Reply
  5. On December 9, 2010 at 12:48 pm Jen Maze said:

    Made up yday’s WOD:
    Run 400M
    15 pullups
    50 squats
    15 pullups
    ==3 rounds

    28:25

    Used the red band for CTB pullups (or at least an attempt at CTB) for my last two rounds of 15 (30 total). My RX pullups are terribly slow… strung a max of 5 together at the onset and very quickly went to singles… frustrating.

    Reply
  6. On December 9, 2010 at 2:58 pm Jen Box said:

    made up yesterday’s WOD
    25:13 I think
    green band for pullups

    Reply
  7. On December 9, 2010 at 3:01 pm Jen Box said:

    Made up yesterday’s WOD

    green band for pull ups
    25:13 I think

    Reply
  8. On December 9, 2010 at 6:52 pm Scott G said:

    Made up deadlifts 2×10

    1&2: 308
    3&4: 318
    5&6: 323
    7-10: 328

    Reply
  9. On December 9, 2010 at 7:46 pm Dallas said:

    Yesterday’s HQ

    15:25 RX

    Reply
  10. On December 9, 2010 at 10:11 pm michaelsaurus said:

    Climbing & Crossfit–what more could anyone want??? 🙂 Saturday @ Stone Summit…the biggest, most awesome climbing gym in the U.S.!! And Coach Glassman! Come onnnnnn!
    Here’s the schedule again: 1000: Registration Opens 1000-1130: Climbing/Hang-Out 1130-1200: Coach Glassman Meet & Greet 1200-1300: Climb/Hang-Out 1300-1400: Climbing Races 1400-1500: Movement to After Party 1500-TBD: After Party (Location TBD)

    Hope to see you there!! Oh, and Happy B-day Terri! 🙂

    Reply

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