Sunday, November 14, 2010

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

Rob Orlando 405lbs, 5 rounds + 3 deads.
Tim Burke 405lbs, 5 rounds + 300m.
Pat Sherwood 405lbs, 5 rounds + 100m.
Kevin Montoya 345-415lbs, 5 rounds.
Rebecca Voigt 285lbs, nearly 5 rounds.
E.C. Synkowski 195lbs, 4 rounds + 300m.
Dave Lipson 500lbs, 4 rounds.

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Published in: on November 13, 2010 at 10:21 pm  Comments (7)  

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7 CommentsLeave a comment

  1. gross?

  2. Finished 3 rounds + 200 meters. DLs 143#. Nice group today–they rocked this!

  3. Alternate WOD:
    10 rounds
    250 m row
    25 bench press (used 88# for rounds 1-5, 81 for 6-10)
    44 minutes and change

    Not sure if I’ve done this before or not. Deliberately took the rowing a bit easy, bench was slow on the later rounds.

  4. 4 rds + 3 DL @205lbs.

    Damon, I know you said 210…but it felt impossible. Definately kicked my bum at 205, so I am happy with it.

    • Chavez: 4rds complete @ 325

      Martinez: 4rds + 300m @205

  5. 7 rounds
    Run 5 minutes
    15 pushups

    39:01

  6. 3 rds + 200 m

    252 1st round and 242 for second and third rds.


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