Thursday, October 21, 2010


Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor).
Post time to comments.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

WOD Demo from CrossFit Santa Cruz – video [wmv] [mov]

Published in: on October 20, 2010 at 9:59 pm  Comments (17)  

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17 CommentsLeave a comment

  1. LET’S PLAY!!!
    Join us Saturday October 23, 2010 from 7pm to midnight for a fun game night at CrossFit Rx!  Crossfit trivia, poker, spades, scrabble, light snacks, and cake! (BYOB)
    There will be lots of great door prizes and raffles!!$20.00 donation recommended. Jacquelyn’s mom, Elizabeth, is on daily dialysis and is on the kidney transplant list. We have until July 30, 2011 to raise $10,000 for her transplant in order for the Georgia Kidney Foundation to match the donations.  Many of us talk about WODs of life.  This is one of them.  ”Lizzie”

    • For those that have asked, and for all who plan to attend:
      Checks should be made payable to,
      Georgia Transplant Foundation
      Memo, “Elizabeth KY West”

    • For those who’ve never tried it and those who already love it, Ruth and I are bringing MEATZA bites to the party!! Come and get yours while supplies last. Meatza meatza meatza! 😀

  2. Shame on you 6:30am men that clearly ALL got together and decided to skip today. I’m pretty sure of who the ring leader is/was, but I’ll keep that to myself. The ladies did fine without ya’anyway…

    • this post cracks me up for some reason:) This WOD is probably one of those things much worse than it looks…

    • I actually had a valid excuse — got a flat tire and a busted rim from lousy Decatur roadwork and had a 7:30 appt to take my car in. Got there and they found a cracked CV joint. I’ll have the expensive repair bill to prove it! : (

      • Can you sue the city?? I’d be pissed…

        • I am pissed but was told I would have had to have photographed the damage and whatever it was that caused the damage on the SAME DATE as the damage occurred. It was dark at the time it happened and I stopped my car about a half mile from where it hit. By the time I fixed the flat it was too late to find whatever it was I ran over in the road.

          • Stupid! Sorry to hear this Mike…

  3. It WAS worse than it looks, and it doesn’t help to do it by yourself. Time: 18:30

  4. Ok…so…my mistake…I did 50 meters. Which is 164 feet apparently. I first measured 100m (thinking it was supposed to be meters) and thought it looked too far so I cut it in half. That sucked, what a bonehead.


    164 foot bear crawl
    164 foot broad jumps (3 burpees after 5 Broad jump)
    15 lb vest


    • bada$$. 🙂

  5. so cool today…I got to the wod with Paige’s kiddo, who just kept going like that energizer rabbit…super fun & kinda ironic to do what really looks like a CF Kids WOD with a real CF Kid!

    • “like”

  6. Made this up on Fri. 13:32

    • Joined Erica for this one: 11:08

  7. Made this up a day late. Stupidly did 5 burpees for every 5 broad jumps for first two rounds. Used the 20lb vest and got 22:50

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