Sunday, September 5, 2010

Severin

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you’ve got a twenty pound vest or body armor, wear it.

Peter Egyed 34:59 (20lb vest), Graham Holmberg 38:20 (20lb vest), Russ Malz 41:53 (20lb vest), Kim Malz 44:09 (no vest). Post time to comments.



U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

Advertisements
Published in: on September 4, 2010 at 8:11 pm  Comments (7)  

The URI to TrackBack this entry is: https://crossfitrx.wordpress.com/2010/09/04/sunday-september-5-2010/trackback/

RSS feed for comments on this post.

7 CommentsLeave a comment

  1. Rx (with 20lb vest): 49:17
    22:05 for the pull-ups/push-ups
    27:12 for the 5k

  2. No vest, and done in the hotel gym. 60:10 rx ish.

    The pullups sucked and thanks to the growlery, my pushups sucked too.

    At least I did it though. Motivation was the toughest part of the workout.

  3. Way to go, Aaron and Mac! Happy Birthday today to Erica!

  4. For those that have been wondering and asking, Kristy FINALLY delivered her little lady this morning. Her name is Isla (I-La) and was a healthy 8lbs 10oz…congrats “Hollywood” 🙂

    • Happy news!! Congrats, Kristy!

    • Yay!!! Wait. 8 lbs and 10 oz? WOW. That’s a healthy girl!

    • YAY Kristy! And welcome Isla! Can’t wait to see her.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: