Wednesday, July 7, 2010

For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood

Josh Everett 4:18, Rob Orlando 5:18, Chris Spealler 5:33, James Hobart5:45, Eric Magee 5:47, Jason Leydon 5:52, Lauren Plumey 6:32 (135lb squat, 1.5 pood KB), Elyse Umeda 7:00 (155lb squat, 1.5 pood KB).

Post time to comments.

Published in: on July 6, 2010 at 9:21 pm  Comments (19)  

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19 CommentsLeave a comment

  1. Upside down Michael!

  2. Hey CFRX!!

    Just wanted to let you know that our very own Michaelsaurus was showcased this morning on 11 ALIVE. Seems that he’s just an awesome father and all around person, and was given a random act of kindness by the television station. New threads that he’ll have to wear to the gym sometime. 😉 Oh, and by the way, he’s also an avid salsa dancer. Always something up his sleeve.

    Kudos to you Michael!!!

    • Cool!! Hope they post some video …

    • Congrats Michael – well deserved!

    • Wow, Michael! You are awesome. And salsa??? I’m impressed!

    • …this is me blushing & simultaneously almost snorting coffee…thnx u guys 😉

  3. Michael’s a rock star!

    Time: 13:49
    BS: 98lb
    KB: 35lb

    Lots of trouble with toes to bar, as in, can’t get toes to bar.

  4. Sad to be missing so many days at the gym…will be back for power hour tomorrow!

  5. 14:55

    142 lb back squats; 70 lb kettlebell

  6. Sheryl and I have some videos/picture slide shows from the regional competition that we can also show at her house…I don’t know if it be easier to put onto the TV or project?

  7. 11:01

    132# back squat
    55# KB

    First time doing toes to bar. Liked them better than KTE. I liked this workout.

  8. 154# back squats
    70# kettle bell

  9. 65# back squat (could probably go heavier)
    35# KB


  10. 65# back squat | 35# kb 12:52

  11. 11:36 (I think…forgot to write it down)

    110# back squat
    44# kb

  12. 154 lb squat, 55 kb 12:15 (I think)

  13. 198 lb squat

  14. 198 lb squat
    70 lb KB


  15. 115# back squat
    55# kb

    17:57 – most of this time was spent on the KBs

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