Saturday, June 19, 2010

Overhead Squat 1-1-1-1-1-1-1 reps

Dave Lipson 330lb, Rob Orlando 286lb, Kristan Clever 210lb, Rebecca Voight 195lb. Post loads to comments.

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Published in: on June 18, 2010 at 9:45 pm  Comments (9)  

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9 CommentsLeave a comment

  1. Good luck in Dahlonaga CROSSFIT RX competitors!!!

  2. I probably won’t be in the gym on the weekends cuz I’m teaching a springboard diving class on Saturdays. Here is what I did yesterday:

    Heavy Squat Clean Grace
    (30-155lb squat clean & jerks for time)

    7:45

    I’m pleased because we thought it would be around 12 minutes. I need lots of front squat work to stand up faster.

    Good luck to all of u in dahlonega today. We are cheering for you!!!!

  3. Cool picture!

    Ran 45 minutes – not sure of distance. Pace was moderate so I am guessing about 5 miles.

    Good luck in Dahlonega!

  4. OHS:

    88 – 98 – 110 F – 110 F – 103 – 110 – 115 PR

  5. 132 – 154 – 176 – 198 – 220(f) – 220(f) – 208

  6. Didn’t feel like OHS on my first day back so I tried the C&J/C2B pull-up ladder (10-1, rest as long as previous set). Used 120#. Times for each step are below, total time was 2x all of that, which is too much math for me today.
    10: 4:27
    9: 3:18
    8: 2:41
    7: 2:22
    6: 1:40
    5: 1:28
    4: 1:01
    3: 0:48
    2: 0:32
    1: 01:6

    • Total work time: 18:34

  7. 54 – 59 – 66 – 71 – 76 – 81 – 88

  8. 22, 33, 38, 43, 48, 53, 53f, 53f

    When we did OHS fives back in April, I failed at 43, so I’m thinking this may be a PR, despite being singles.


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