15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
Advertisements
Friday, June 11, 2010
The URI to TrackBack this entry is: https://crossfitrx.wordpress.com/2010/06/10/friday-june-11-2010/trackback/
Slow. As. All. Git. Out. Pu.Sh.Ups.
41:05
Switched to red band on pull ups. I still need lots of help/work getting in the swing on those.
35:59
red+tiny for pushups
At the 20-minute mark, I had completed 9 rounds. Can’t compare to previous Cindy’s because this time I did all pushups in plank. Previously I did not do all rounds in plank.
of course that should say “red+tiny for pullups”
I was gonna say– I’d love some help on push ups!!
Good to see you this morning, Pat! Didn’t want to interupt you mid-WOD. 🙂
It was good seeing you as well. Welcome to CFRX. That workout(s) they had cooked up for you looked mean!
In Palm Springs, I did a travel WOD.
100 pushups
100 situps
100 squats
20:32.3
everything got slow at the 50 mark. Should have gone faster, but I guess that is always true. I’ll try to think of something for tomorrow. Maybe a long slow run?
100 dumbbell SQ cleans for time with 55# Dumbbells!!!
Opted for helen today. Wasn’t a pr day. Got 9:40…43 seconds slower than pr
Incredible as always, Erica. Faster than ever.
13:13 min
Started off my warmup by ripping through 59 consecutive double unders… a first. I was surprised, pleasantly so. And then, 4 solid muscle ups. A good, happy Friday.
Did some SQ clean work and finished with 5×5 SQ Clean to 5 Front squats….These are not my strength, but they will make me stronger!!
Yes they will. As they say, whatever doesn’t kill you only make you stronger. May try the 100 sq cleans for time at 55#.
23:56
Did the 15 rounds of Cindy: 9:54. Happy to break 10 minutes. The pullups felt weird but around round six found my rhythm again. Pushups around round 8 or 9 were broken 7/3 then squats were mostly unbroken except for the few slooooooow squats I would do as a reSt. All in all very pleased. The teal question is: could I complete 30 rounds of Cindy?????
niiiiice work!
yes
23:30
14:55
23:00
Pullups and squats were no problem (unbroken), but oh those push ups! 13 rds plus 5 pullups at 20 mins.
13:10 unbroken push and pull ups, 5 x3 squats
Made this up today.
25:12
Pullups (old red band) and squats were unbroken. All knee pushups, the hardest as usual.
GREAT time.
Red band. Lots of resting. 42:59