Monday, May 17, 2010

Tommy V

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Post time to comments.

Compare to 091023.

Published in: on May 16, 2010 at 9:09 pm  Comments (13)  

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13 CommentsLeave a comment

  1. Women’s Rx weight is 80 pounds.

    Rope climbs are 15/11/8; touching the ceiling each time. Our climb is short, which is why we have to add climbs to approximate the same total distance.

  2. Slower today than last time but given that my arms are still sore to the touch from EVA I’ll take it. My new weight lifting shoes definitely helped on the Thrusters!
    28:?? 77#, Ring Rows

  3. Went up in weight by 12 lbs and still got a new PR by two-and-a-half minutes! Also noticed a slight popping in my right shoulder at full extension on thrusters, but no pain. Good to work out with Erica again — she always keeps me pushing!

    100 lb Thrusters: 21, 15, 9
    Subbed ring rows for rope climbs: 48, 36, 24

    13:59 PR

  4. 65 lb thrusters
    ring rows

    Time: 29:51 (I think…29 something)

    Thanks Damon!

  5. Looks like I’ll be tackling crossfit Boston while I’m up here. I’m not sure that I’ll be spin an HQ wod, but I’m always excited to crossfit. I’ll post my wod and results tonight.

  6. 65# thrusters, ring rows


  7. 103# thrusters, ring rows

  8. 65 lb thrusters
    ring rows

    When I did this in Oct, I used 55 lbs and it took a minute longer….

  9. I thought I posted
    earlier but now I don’t see it.

    15;32 (3 min PR)
    81 pound thrusters
    Sub ring rows

    • correction – my time was 15:38

  10. 80lb thrusters, ring rows 48, 36, 24

    Thrusters were 16/5, 10/5, 9

  11. Rx 23:29

  12. 110 lb thrusters
    ring rows 48, 36, 24

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